4-6-8 (x2)…Next to last track workout for the year!

Tuesday Track – 10/25/2022

Welcome Back to CRS Tuesday’s Track workouts

All paces are welcome!

2,4,6,8, who do we appreciate (minus the 2)

Warm Up:

• 10 minute jog warm up, dynamic stretching and strides

Workout:

400(200), 600(200), 800(400) x 2

These should be at 5k race pace

Cool Down:

• 10 min jog

When & Where

When: Tuesday’s at 5:45pm start with warm up and drills from June through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.

Where: Council Rock South High School, 2002 Rock Way, Southampton, PA 18966