• 10 minute jog warm up, dynamic stretching and strides
3 x [600(400), 400(400), 200(200)]
@ 5k pace
• 10 min jog
When & Where
When: Tuesday’s at 5:45pm start with warm up and drills from June through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.
Where: Council Rock South High School, 2002 Rock Way, Southampton, PA 18966