Happy Hump Day BCRR
If you’ve been planning to get your butt to a track workout do it now….AND for 5 more weeks!!!
• 1 Mile Easy
Workout #1 :
• 4 X 1200 at HMRP/10k
Workout #2 :
• 10 – 12 X 300’s @ 5k effort
• .5 mi – 1 Mile Easy
Ally O’Malley will be leading you guys!!
When & Where
When: Wednesdays at 5:45pm start with warm up and drills from Early April through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.
Where: The George School, 1690 Newtown-Langhorne Road, Newtown, PA 18940