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7/28 Track

July 27, 2020 By Jimmy Balmer

Tuesday Track!

To keep this in Social Distancing guidelines, bring you face mask and your own water please.
We will be splitting up the group and starting on opposite sides of the track.

Warm Up:

• 10 minute jog warm up, dynamic stretching and strides

Workout:

5×600(200), 3×200(200)

Pace – perceived effort of 8 out of 10 (roughly current 5k race pace)

Cool Down:

• 10 min jog

When & Where

When: Tuesday’s at 5:45pm start with warm up and drills from June through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.

Where: Council Rock South High School, 2002 Rock Way, Southampton, PA 18966

Filed Under: COVID-19, Track Workouts

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