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All The Cool Kids….

July 10, 2018 By Natalie Johnston

ARE MEMBERS OF BCRR!! 🙂

AND COME TO TRACK WORKOUTS 🙂

Workout is tomorrow night at 6:15. If we could, I’d like to try and start the workout by 6:15, so if we could try to get there by 6 for warm up and drills that would be AHMAZING! Thank youuu!

Warm Up:

1 Mile + Drills & Striders

Workout:

4 X 400 @ 5K-10K PACE

1600 AT 10K-HALF PACE

4 X 400 AT 5K-10K PACE

**Recovery – 200 between the 400’s, and 400 before and after the mile

Cool Down:

.5-1 Mile + Yoga

See ya cool cats tomorrow!! 

 

Filed Under: Track Workouts

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Doylestown Group Run

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