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April 27th Track at the George School

April 27, 2016 By Mike Gross

imageHappy Wednesday!!

Today’s workout!

Warm up: 1 Mile + Drills & Striders

Workout:
🔹3-4 Sets of 800m then 400m, @5k pace

Recovery:
🔹200m jog after the 800m
🔹400m jog between sets

Cool Down:
🔹.5 – 1 Mile jog or walk cool down

For my Broad Street Runners:

Workout:

🔹3 X 1 mile with 1 min recovery (100m jog) between intervals @ planned 10 mile race pace.

Warm up & drills start at 6:15pm and we get rolling by 6:30pm!

Filed Under: Track Workouts

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