Bucks County Roadrunners

Alex Carideo

BCRR Tuesday Track Workout – 9/19/2023

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BCRR Tuesday Track Workout – 9/19/2023 The Ultimate Test: This workout will tell you exactly what you can run in a 5k. Where: Council Rock High School South TrackWhen:5:50 pm – warm-up jog6:00 pm – start … [Read more...] about BCRR Tuesday Track Workout – 9/19/2023

BCRR TRACK WORKOUT UPDATE!!!

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Attention BCRR!!! Photo by: Wayne Fish For the next two weeks: 9/5 and 9/12, The track at Council Rock South High School will be unavailable for the start of the school year. Therefore, I feel as if the … [Read more...] about BCRR TRACK WORKOUT UPDATE!!!

BCRR Tuesday Track Workout – 8/29/2023

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BCRR Tuesday Track Workout – 8/29/2023Rhythm Miles: Classic TCNJ summer workout, endurance type workout I have done at least 10 times before.Where: Council Rock High School South TrackWhen:6:00 pm – start … [Read more...] about BCRR Tuesday Track Workout – 8/29/2023

BCRR Tuesday Track Workout – 8/22/2023

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BCRR Tuesday Track Workout – 8/22/2023VO2 ladderScientifically a ladder is the best way to ensure that you are in the VO2 zone the longest.Where: Council Rock High School South TrackWhen:5:50 pm – warm-up … [Read more...] about BCRR Tuesday Track Workout – 8/22/2023

BCRR Tuesday Track Workout – 8/15/2023

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BCRR Tuesday Track Workout – 8/15/2023SPEEDWhere: Council Rock High School South TrackWhen:5:50 pm – warm-up jog6:00 pm – start dynamic drillsAll paces are welcome!Warm Up: 10-minute jog warm up + dynamic … [Read more...] about BCRR Tuesday Track Workout – 8/15/2023

BCRR Tuesday Track Workout – 8/8/2023

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BCRR Tuesday Track Workout – 8/8/2023THIS IS MY WORKOUT THIS WEEK IN PREPERATION FOR THE ASBURY PARK SHEEHAN CLASSIC 5k THIS SATURDAY !!!!!!!(my paces for a 15 minute 5k runner, workout from LTC coach of … [Read more...] about BCRR Tuesday Track Workout – 8/8/2023

BCRR Tuesday Track Workout – 8/1/2023

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HI EVERYONE I usually post a track workout for BCRR at Council Rock South High School, but today I was really lazy, forgot, and don't feel motivated to drive out to Newtown for the workout. However, since the … [Read more...] about BCRR Tuesday Track Workout – 8/1/2023