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Jimmy Balmer

Last Track Workout!

October 25, 2021 By Jimmy Balmer

Final...and Special Track Session! Then Pizza! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: You'll … [Read more...] about Last Track Workout!

Filed Under: COVID-19, Track Workouts

Countdown!

October 18, 2021 By Jimmy Balmer

Countdown! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1200(200), 800(200), 600(200), … [Read more...] about Countdown!

Filed Under: COVID-19, Track Workouts

Let’s Pre Again

October 11, 2021 By Jimmy Balmer

PREFONTAINE - Long version! Early Season Prefontaine - mini. Here is a favorite (for most) workout! While there are many variations of this workout, we will be doing what I call the mini version. Later in … [Read more...] about Let’s Pre Again

Filed Under: COVID-19, Track Workouts

V02max with a side of Economy

October 4, 2021 By Jimmy Balmer

CORRECTION: 200's are 24seconds FASTER than 5k race pace (not slower as prev mentioned) Tuesday Track - 10/5/2021 V02max with a side of Economy As we continue to deal with COVID, please bring your own … [Read more...] about V02max with a side of Economy

Filed Under: COVID-19, Track Workouts

Yasso, Part 1

September 27, 2021 By Jimmy Balmer

Do you Yasso? Part 1 As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 5x800 - run at the same time as you … [Read more...] about Yasso, Part 1

Filed Under: COVID-19, Track Workouts

lil’ V02 with a side of speed please

September 20, 2021 By Jimmy Balmer

lil' V02 with a side of speed As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 3x1200@ interval/5k … [Read more...] about lil’ V02 with a side of speed please

Filed Under: COVID-19, Track Workouts

The ole Cut down Mile – Strength version

September 13, 2021 By Jimmy Balmer

Cut down mile - Strength version As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1600 @ 10k pace 1200 @ … [Read more...] about The ole Cut down Mile – Strength version

Filed Under: COVID-19, Track Workouts

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