4-6-8! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 minute … [Read more...] about 4-6-8!!!
7/28 Track
Tuesday Track! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 … [Read more...] about 7/28 Track
Prefontaine(workout) is alive and well!
PREFONTAINE!! YES....One of my favorite workouts named after legendary Steve Prefontaine. While there are several versions of this workout, we will start with the following version. Warm … [Read more...] about Prefontaine(workout) is alive and well!
Tuesday’s Track – 7/14/20
Shake up the pace! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm … [Read more...] about Tuesday’s Track – 7/14/20
Tuesday Track (7/6/20)…Ladder Style!
Ladder Time! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 … [Read more...] about Tuesday Track (7/6/20)…Ladder Style!
Track is Back…at Council Rock South!
Short of Lightning....lets run! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the … [Read more...] about Track is Back…at Council Rock South!
Dealer’s Choice for final season workout!
Hello BCRR's, tomorrow is the last workout for the season. I will not be able to make it but newly married Sam Cler or Rich Kanak will lead. We have two options tomorrow. #1 Prefontaine #2 repeat … [Read more...] about Dealer’s Choice for final season workout!