Count Down! Track is Back! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 3x [500(200), 400(200), … [Read more...] about Track is Back!!!
Last Dance!
Dealer's Choice! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • … [Read more...] about Last Dance!
Sit and Kick!
Sit and Kick! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 … [Read more...] about Sit and Kick!
Endless 200’s
200's till you can't! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm … [Read more...] about Endless 200’s
2,4,6,8…
2-4-6-8-6-4-2 To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 … [Read more...] about 2,4,6,8…
Cut down Mile
Cut it down! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 … [Read more...] about Cut down Mile
Reminder…NO TRACK AT CRS TOMORROW EVENING (9/22)
we will not be having track practice tomorrow evening. See yall next week! (9/29) … [Read more...] about Reminder…NO TRACK AT CRS TOMORROW EVENING (9/22)