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Jimmy Balmer

Last Dance!

October 26, 2020 By Jimmy Balmer

Dealer's Choice! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • … [Read more...] about Last Dance!

Filed Under: COVID-19, Track Workouts

Sit and Kick!

October 19, 2020 By Jimmy Balmer

Sit and Kick! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 … [Read more...] about Sit and Kick!

Filed Under: COVID-19, Track Workouts

Endless 200’s

October 12, 2020 By Jimmy Balmer

200's till you can't! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm … [Read more...] about Endless 200’s

Filed Under: COVID-19, Track Workouts

2,4,6,8…

October 5, 2020 By Jimmy Balmer

2-4-6-8-6-4-2 To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 … [Read more...] about 2,4,6,8…

Filed Under: COVID-19, Track Workouts

Cut down Mile

September 28, 2020 By Jimmy Balmer

Cut it down! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 … [Read more...] about Cut down Mile

Filed Under: COVID-19, Track Workouts

Reminder…NO TRACK AT CRS TOMORROW EVENING (9/22)

September 21, 2020 By Jimmy Balmer

we will not be having track practice tomorrow evening. See yall next week! (9/29) … [Read more...] about Reminder…NO TRACK AT CRS TOMORROW EVENING (9/22)

Filed Under: COVID-19, Track Workouts

2-4-6-8…

September 14, 2020 By Jimmy Balmer

2-4-6-8-6-4-2 To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 … [Read more...] about 2-4-6-8…

Filed Under: COVID-19, Track Workouts

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