Bucks County Roadrunners

Jimmy Balmer

Endless 200’s

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200's till you can't! Tuesday Track - 9/27/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome!   Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about Endless 200’s

Track Tuesday – 9/20/22

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Tuesday Track - 9/20/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 3x1200(3mins), then … [Read more...] about Track Tuesday – 9/20/22

Tuesday Track 9/13/2022

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Tuesday Track - 9/13/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 6x [200(200), … [Read more...] about Tuesday Track 9/13/2022

Cut Down Mile

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Tuesday Track - 9/6/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: Strength version 1600 @ … [Read more...] about Cut Down Mile

Goin’ Down!

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Tuesday Track - 8/30/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1200(200), 800(200), … [Read more...] about Goin’ Down!

Tuesday Track – 8/23/22

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Tuesday Track - 8/23/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 6x [200(200), … [Read more...] about Tuesday Track – 8/23/22

Tuesday Track – 8/16/2022

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Tuesday Track - 8/16/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: Change of plans for … [Read more...] about Tuesday Track – 8/16/2022