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Jimmy Balmer

The last track workout of the season TONIGHT (and my last one forever😩)

November 1, 2022 By Jimmy Balmer

Tuesday Track - 11/1/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: BAT SPIN RELAYS Come … [Read more...] about The last track workout of the season TONIGHT (and my last one forever😩)

Filed Under: Track Workouts

4-6-8 (x2)…Next to last track workout for the year!

October 24, 2022 By Jimmy Balmer

Tuesday Track - 10/25/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! 2,4,6,8, who do we appreciate (minus the 2) Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about 4-6-8 (x2)…Next to last track workout for the year!

Filed Under: Track Workouts

Runner’s Choice…

October 17, 2022 By Jimmy Balmer

Runner's Choice All paces are welcome. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 4x200(200) - 4x400(200) - 4x200(200) or 4x200(200) - 6x400(200) - … [Read more...] about Runner’s Choice…

Filed Under: Track Workouts

Track & loops!

October 3, 2022 By Jimmy Balmer

Tuesday Track 10/4/22 Turn left - then a loop x 3! Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about Track & loops!

Filed Under: Track Workouts

Endless 200’s

September 26, 2022 By Jimmy Balmer

200's till you can't! Tuesday Track - 9/27/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome!   Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about Endless 200’s

Filed Under: Track Workouts

Track Tuesday – 9/20/22

September 19, 2022 By Jimmy Balmer

Tuesday Track - 9/20/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 3x1200(3mins), then … [Read more...] about Track Tuesday – 9/20/22

Filed Under: Track Workouts

Tuesday Track 9/13/2022

September 12, 2022 By Jimmy Balmer

Tuesday Track - 9/13/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 6x [200(200), … [Read more...] about Tuesday Track 9/13/2022

Filed Under: Other

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