Hello BCRR's, tomorrow is the last workout for the season. I will not be able to make it but newly married Sam Cler or Rich Kanak will lead. We have two options tomorrow. #1 Prefontaine #2 repeat … [Read more...] about Dealer’s Choice for final season workout!
Ole Reliable 400 repeats
Looks to be really nice weather tomorrow. Keeping it simple this week with repeat 400's AND...We will have a pizza party at Tre Fratelli in Newtown's Summit Square Center. BCRR President JKM will … [Read more...] about Ole Reliable 400 repeats
Mile Cut Down
Tuesday Track: Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1600 @ the pace you could run for an hour 3min rest 1200 @ 15 seconds per mile faster than 1600 pace 3min … [Read more...] about Mile Cut Down