Independence Week Workout Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: Race simulation • 2x400(200), 2x1200(400), 2x400(200) Pace - run the first 400's @ Interval … [Read more...] about Happy 4th of July (on the 2nd)
Rain or Shine – 6/18 Track
Short of Lightning....lets run! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: First Ladder of the Season • 2x200(200), 2x400(200), 2x600(200), 2x400(200), … [Read more...] about Rain or Shine – 6/18 Track
Track facts for 6/11/19
Hey Road Runners, Tuesday looks to be a beautiful day to turn "left and hurry back" Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: • 4x400(200), 2x600(200), … [Read more...] about Track facts for 6/11/19