8-8-2! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 minute … [Read more...] about Turn Left and Hurry Back!
vV02max with a side of Economy!
Gear Changing! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 … [Read more...] about vV02max with a side of Economy!
PRE – longer version!!
PREFONTAINE!! Back by popular demand….One of my favorite workouts named after legendary Steve Prefontaine. A month ago we did a shorter version, this Tuesday we are going longer. Warm Up: • … [Read more...] about PRE – longer version!!
two – four – six – eight….
two - four - six - eight.... To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the … [Read more...] about two – four – six – eight….
Going Down?
Going Down? To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 … [Read more...] about Going Down?
Going Down?
Going Down? To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 … [Read more...] about Going Down?
7/28 Track
Tuesday Track! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 … [Read more...] about 7/28 Track