Tuesday Track - 9/6/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: Strength version 1600 @ … [Read more...] about Cut Down Mile
Goin’ Down!
Tuesday Track - 8/30/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1200(200), 800(200), … [Read more...] about Goin’ Down!
Tuesday Track – 8/23/22
Tuesday Track - 8/23/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 6x [200(200), … [Read more...] about Tuesday Track – 8/23/22
Tuesday Track – 8/16/2022
Tuesday Track - 8/16/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: Change of plans for … [Read more...] about Tuesday Track – 8/16/2022
Prefrontaine 2.0
Tuesday Track - 8/9/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: Pre 2.0 1 mile on … [Read more...] about Prefrontaine 2.0
Change of plans for tonights CRS track workout
Tuesday Track - 8/2/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: Change of plans for … [Read more...] about Change of plans for tonights CRS track workout
Tuesday Track – 7/26/2022
Tuesday Track - 7/26/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 4x800(200)@ 5k race … [Read more...] about Tuesday Track – 7/26/2022