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Jimmy Balmer

Cut Down Mile

September 5, 2022 By Jimmy Balmer

Tuesday Track - 9/6/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: Strength version 1600 @ … [Read more...] about Cut Down Mile

Filed Under: Other

Goin’ Down!

August 29, 2022 By Jimmy Balmer

Tuesday Track - 8/30/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1200(200), 800(200), … [Read more...] about Goin’ Down!

Filed Under: Other

Tuesday Track – 8/23/22

August 22, 2022 By Jimmy Balmer

Tuesday Track - 8/23/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 6x [200(200), … [Read more...] about Tuesday Track – 8/23/22

Filed Under: Other

Tuesday Track – 8/16/2022

August 15, 2022 By Jimmy Balmer

Tuesday Track - 8/16/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: Change of plans for … [Read more...] about Tuesday Track – 8/16/2022

Filed Under: Other

Prefrontaine 2.0

August 8, 2022 By Jimmy Balmer

Tuesday Track - 8/9/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: Pre 2.0 1 mile on … [Read more...] about Prefrontaine 2.0

Filed Under: Other

Change of plans for tonights CRS track workout

August 1, 2022 By Jimmy Balmer

Tuesday Track - 8/2/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: Change of plans for … [Read more...] about Change of plans for tonights CRS track workout

Filed Under: Track Workouts

Tuesday Track – 7/26/2022

July 25, 2022 By Jimmy Balmer

Tuesday Track - 7/26/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 4x800(200)@ 5k race … [Read more...] about Tuesday Track – 7/26/2022

Filed Under: Track Workouts

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