Tuesday Track: Tomorrow we will hit the track for a ladder. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 200(200), 400(200), 600(200), 800(400),600(200), … [Read more...] about What goes up must come down!
Rolling 6’s
6x6 @ 6 Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 6x600 (200) @ 5k pace Cool Down: • 10 min jog When & Where When: Tuesday's at 5:45pm start … [Read more...] about Rolling 6’s
Keep it Simple
With all this heat lets keep it simple and with short bouts!! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 8-10 x 400 (200) @ 5k pace Cool Down: • 10 min … [Read more...] about Keep it Simple
2-4-6-8…Who do we appreciate…
Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 200(200), 400(200), 600(200), 800(200) x 2 @ 5k pace Cool Down: • 10 min jog When & Where When: … [Read more...] about 2-4-6-8…Who do we appreciate…
Tuesday Track – 7/23/19
Turn left, hurry back Cooler weather welcomed... Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 6x [200(200), 400(400)] @ 5k pace Cool Down: • 10 min … [Read more...] about Tuesday Track – 7/23/19
Track details for 7/16/19
6's at 6pm I will out of town so tomorrow's work out will be run by Sam C. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 6x600(200) @ 5k pace Cool … [Read more...] about Track details for 7/16/19
BCRR 7/9 Track workout, “Pre” style
PREFONTAINE!! One of my favorite workouts named after legendary Steve Prefontaine. While there are several versions of this workout, we will start with the following version. Warm Up: • 10 … [Read more...] about BCRR 7/9 Track workout, “Pre” style