PREFONTAINE!! YES....One of my favorite workouts named after legendary Steve Prefontaine. While there are several versions of this workout, we will start with the following version. Warm … [Read more...] about Prefontaine(workout) is alive and well!
Tuesday’s Track – 7/14/20
Shake up the pace! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm … [Read more...] about Tuesday’s Track – 7/14/20
Tuesday Track (7/6/20)…Ladder Style!
Ladder Time! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 … [Read more...] about Tuesday Track (7/6/20)…Ladder Style!
Track is Back…at Council Rock South!
Short of Lightning....lets run! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the … [Read more...] about Track is Back…at Council Rock South!
Dealer’s Choice for final season workout!
Hello BCRR's, tomorrow is the last workout for the season. I will not be able to make it but newly married Sam Cler or Rich Kanak will lead. We have two options tomorrow. #1 Prefontaine #2 repeat … [Read more...] about Dealer’s Choice for final season workout!
Ole Reliable 400 repeats
Looks to be really nice weather tomorrow. Keeping it simple this week with repeat 400's AND...We will have a pizza party at Tre Fratelli in Newtown's Summit Square Center. BCRR President JKM will … [Read more...] about Ole Reliable 400 repeats
Mile Cut Down
Tuesday Track: Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1600 @ the pace you could run for an hour 3min rest 1200 @ 15 seconds per mile faster than 1600 pace 3min … [Read more...] about Mile Cut Down