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Jimmy Balmer

2-4-6-8…who do we……!

August 2, 2021 By Jimmy Balmer

2-4-6-8...who do we......! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 200(200), 400(200), 600(200), … [Read more...] about 2-4-6-8…who do we……!

Filed Under: COVID-19, Track Workouts

Pre – Mini style!

July 26, 2021 By Jimmy Balmer

PREFONTAINE MINI! Early Season Prefontaine - mini. Here is a favorite (for most) workout! While there are many variations of this workout, we will be doing what I call the mini version. Later in the … [Read more...] about Pre – Mini style!

Filed Under: COVID-19, Track Workouts

Track is Back!!!

July 19, 2021 By Jimmy Balmer

Count Down! Track is Back! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 3x [500(200), 400(200), … [Read more...] about Track is Back!!!

Filed Under: COVID-19, Track Workouts

Last Dance!

October 26, 2020 By Jimmy Balmer

Dealer's Choice! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • … [Read more...] about Last Dance!

Filed Under: COVID-19, Track Workouts

Sit and Kick!

October 19, 2020 By Jimmy Balmer

Sit and Kick! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 … [Read more...] about Sit and Kick!

Filed Under: COVID-19, Track Workouts

Endless 200’s

October 12, 2020 By Jimmy Balmer

200's till you can't! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm … [Read more...] about Endless 200’s

Filed Under: COVID-19, Track Workouts

2,4,6,8…

October 5, 2020 By Jimmy Balmer

2-4-6-8-6-4-2 To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 … [Read more...] about 2,4,6,8…

Filed Under: COVID-19, Track Workouts

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