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Jimmy Balmer

Fast…and faster

July 18, 2022 By Jimmy Balmer

Tuesday Track - 7/19/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 6x400(200), … [Read more...] about Fast…and faster

Filed Under: Track Workouts

T-minus 12, 8…..

July 11, 2022 By Jimmy Balmer

Tuesday Track - 7/12/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1200(400), 800(200), … [Read more...] about T-minus 12, 8…..

Filed Under: Track Workouts

2,4,6,8 Who do we appreciate (minus the 2)

July 5, 2022 By Jimmy Balmer

Tuesday Track - 7/5/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! 2,4,6,8, who do we appreciate (minus the 2) Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about 2,4,6,8 Who do we appreciate (minus the 2)

Filed Under: Track Workouts

(mini)PREFONTAINE TIME

June 27, 2022 By Jimmy Balmer

Tuesday Track - 6/28/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! It's (mini)PRE time Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about (mini)PREFONTAINE TIME

Filed Under: Track Workouts

Ladder Time

June 20, 2022 By Jimmy Balmer

Tuesday Track - 6/21/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Ladder Time Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 200(200), … [Read more...] about Ladder Time

Filed Under: Track Workouts

Last Track Workout!

October 25, 2021 By Jimmy Balmer

Final...and Special Track Session! Then Pizza! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: You'll … [Read more...] about Last Track Workout!

Filed Under: COVID-19, Track Workouts

Countdown!

October 18, 2021 By Jimmy Balmer

Countdown! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1200(200), 800(200), 600(200), … [Read more...] about Countdown!

Filed Under: COVID-19, Track Workouts

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