Tuesday Track - 7/19/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 6x400(200), … [Read more...] about Fast…and faster
T-minus 12, 8…..
Tuesday Track - 7/12/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1200(400), 800(200), … [Read more...] about T-minus 12, 8…..
2,4,6,8 Who do we appreciate (minus the 2)
Tuesday Track - 7/5/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! 2,4,6,8, who do we appreciate (minus the 2) Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about 2,4,6,8 Who do we appreciate (minus the 2)
(mini)PREFONTAINE TIME
Tuesday Track - 6/28/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! It's (mini)PRE time Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about (mini)PREFONTAINE TIME
Ladder Time
Tuesday Track - 6/21/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Ladder Time Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 200(200), … [Read more...] about Ladder Time
Last Track Workout!
Final...and Special Track Session! Then Pizza! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: You'll … [Read more...] about Last Track Workout!
Countdown!
Countdown! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1200(200), 800(200), 600(200), … [Read more...] about Countdown!