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Jimmy Balmer

Track facts for 6/11/19

June 10, 2019 By Jimmy Balmer

Current 5k fitness

Hey Road Runners, Tuesday looks to be a beautiful day to turn "left and hurry back" Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: • 4x400(200), 2x600(200), … [Read more...] about Track facts for 6/11/19

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