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Natalie Johnston

FINAL Canal Speed Workout TOMORROW!

July 12, 2021 By Natalie Johnston

Happy Monday Eve BCRR!! Tomorrow's FINAL Canal Speed Workout: Warm Up: • 10' at easy conversational pace (You can do more if you need more total volume) + Drills & Striders Workout: • 1 … [Read more...] about FINAL Canal Speed Workout TOMORROW!

Filed Under: BCRR Group Run, Track Workouts

Canal Speed Tuesday Details :-)

July 5, 2021 By Natalie Johnston

Happy Monday Eve BCRR!!   Tomorrow's Canal Speed Workout: Warm Up: • 10' at easy conversational pace (You can do more if you need more total volume) + Drills & Striders … [Read more...] about Canal Speed Tuesday Details :-)

Filed Under: Other

Important Info On Canal Speed Sessions

June 27, 2021 By Natalie Johnston

Hey BCRR Crew   I have been cheering and coaching BCRR for give or take 5 years, so it saddens me to say that I will only be hosting 2 more Canal Speed Sessions. With McTuesday's, Council Rock Track … [Read more...] about Important Info On Canal Speed Sessions

Filed Under: BCRR Group Run, Track Workouts

TowPath Tuesday!!

June 21, 2021 By Natalie Johnston

Good Evening BCRR! The humidity continues, so listen to your body and make sure you are hydrating throughout the day! Where we meet: Canal Park, New Hope Day/Time: Tuesday at 6pm Warm Up: • 10' … [Read more...] about TowPath Tuesday!!

Filed Under: BCRR Group Run, Track Workouts

Hot Tamales! Canal Tuesday Deets!

June 8, 2021 By Natalie Johnston

HEY BCRR! I am still away, so the workout is on your own tonight! I know a group is still meeting at 6pm, so if you're thinking about going join them and I will meet you all next week! I heard it's heat … [Read more...] about Hot Tamales! Canal Tuesday Deets!

Filed Under: BCRR Group Run, Track Workouts

CANAL WORKOUT DEETS!

May 25, 2021 By Natalie Johnston

Congratulations to all that raced this weekend at Jim Thorpe and elsewhere!! If you catch me hobbling lend a hand LOL  LOCATION & TIME: • 6pm at Canal Path Park in New … [Read more...] about CANAL WORKOUT DEETS!

Filed Under: BCRR Group Run, COVID-19, Track Workouts

CANAL WORKOUT DETAILS!

May 18, 2021 By Natalie Johnston

Good afternoon BCRR!! JOIN US TONIGHT!!! LOCATION & TIME: • 6pm at Canal Path Park in New Hope. https://goo.gl/maps/rrutNH1M3hyt7e1b9 Warm Up: • 10-15' + Drills … [Read more...] about CANAL WORKOUT DETAILS!

Filed Under: BCRR Group Run, COVID-19, Track Workouts

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