It's a beautiful day today!!! YAY! It's still hot out there, so be sure to be smart and continue hydrating all day and bring water with you as well! Today's workout: Warm Up: 1 Mile + Drills & … [Read more...] about Wednesday Wildness! :-)
WERK IT WEDNESDAY!
Happy Hump Day! Looks like you guys had a fantastic workout last Wednesday! HIGH FIVES & HUGS TO YOU ALL FROM MV! I am still away so the awesome Eric B will be leading again! Workout on Deck … [Read more...] about WERK IT WEDNESDAY!
WE LOVE RUNNING IN CIRCLES! :-)
Happy Wednesday Crew! As most of you know I'm away the next two sessions; however, we have an awesome running coach, Eric Bofinger, who will be leading the workout! Tonight's Workout Courtesy of Mr. … [Read more...] about WE LOVE RUNNING IN CIRCLES! :-)
CALLING ALL WEATHER RUNNERS!!
Looks like they are calling for more rain in the forecast today; however, it will never dampen are hearts for running track intervals! (Very deep I know lol) Hope everyone had a fantastic Memorial Day … [Read more...] about CALLING ALL WEATHER RUNNERS!!