Hello BCRR!!! I'm thrilled to announce that I'll be coaching the final six practices of the season! I'd also like to extend my gratitude to Alex for his hard work this season; we genuinely appreciate … [Read more...] about BCRR Track Workout
FINAL Canal Speed Workout TOMORROW!
Happy Monday Eve BCRR!! Tomorrow's FINAL Canal Speed Workout: Warm Up: • 10' at easy conversational pace (You can do more if you need more total volume) + Drills & Striders Workout: • 1 … [Read more...] about FINAL Canal Speed Workout TOMORROW!
Canal Speed Tuesday Details :-)
Happy Monday Eve BCRR!! Tomorrow's Canal Speed Workout: Warm Up: • 10' at easy conversational pace (You can do more if you need more total volume) + Drills & Striders … [Read more...] about Canal Speed Tuesday Details :-)
Important Info On Canal Speed Sessions
Hey BCRR Crew I have been cheering and coaching BCRR for give or take 5 years, so it saddens me to say that I will only be hosting 2 more Canal Speed Sessions. With McTuesday's, Council Rock Track … [Read more...] about Important Info On Canal Speed Sessions
TowPath Tuesday!!
Good Evening BCRR! The humidity continues, so listen to your body and make sure you are hydrating throughout the day! Where we meet: Canal Park, New Hope Day/Time: Tuesday at 6pm Warm Up: • 10' … [Read more...] about TowPath Tuesday!!
Hot Tamales! Canal Tuesday Deets!
HEY BCRR! I am still away, so the workout is on your own tonight! I know a group is still meeting at 6pm, so if you're thinking about going join them and I will meet you all next week! I heard it's heat … [Read more...] about Hot Tamales! Canal Tuesday Deets!
CANAL WORKOUT DEETS!
Congratulations to all that raced this weekend at Jim Thorpe and elsewhere!! If you catch me hobbling lend a hand LOL LOCATION & TIME: • 6pm at Canal Path Park in New … [Read more...] about CANAL WORKOUT DEETS!