Happy Wednesday Crew! It's been a blast this season, so let's go out with a bang! We can either do a conventional workout or we can do a relay based workout! I'm leaving it up to the group … [Read more...] about Last Track Workout Till April!
ONLY TWO TRACK WORKOUTS LEFT! COME DOWN!
Hey crew! Hope everyone had a great weekend! Next week we are having a social and if you dress up in costume you get some free stuff! So why not dress up at track practice too! Here's what we have in … [Read more...] about ONLY TWO TRACK WORKOUTS LEFT! COME DOWN!
Greetings From California! TRACK STILL ON!
Hey crew! The wonderful Rich Kanak will be leading tonight! I'll get right to business - here's what's on the menu! Warm Up: 1 Mile + Drills & Striders Workout: 4 X 1600 (10k pace, Marathon Pace, … [Read more...] about Greetings From California! TRACK STILL ON!
TRACK IN T – 4ISH HOURS!
Get yo' butts down we only have about 4-5 sessions left this season! A little birdie aka Johnny told me there is going to be a social on 10/24 I think I could be really wrong, so please don't hate me if I am! … [Read more...] about TRACK IN T – 4ISH HOURS!