Good morning BCRR!! It's Tuesdayyyyyyy! That means some speed at the canal! Woot Woot!!! Workout today is short and sweet and geared for those running the 5k Series this weekend!! Warm Up: • … [Read more...] about CANAL SPEED! It’s a short one today!!
WHAT A GORGEOUS DAY!! Hope everyone had a great weekend!! Come join us tonight down at the canal in New Hope at 6pm for some speed!! Canal Path Park - 2520 River Rd, New Hope, PA 18938 Today's … [Read more...] about TUESDAY SPEED SESH! COME DOWN!
Good morning BCRR!! Tonight we are back just not at George School! We will be meeting at 6pm at Canal Path Park in New Hope. It's right by Magill Hill and under the 202 Bridge. There's a big parking lot for … [Read more...] about SMELLS LIKE SPRING AND SPEED! JOIN US TONIGHT AT 6PM!
Helllloooo my BCRR Peeps! Unfortunately, we are still unable to use George School's track, so we are going to improvise! Starting on Tuesday April 6th at 6pm we will meet at the Canal Path Park - 2520 River … [Read more...] about Did Someone Say Spring Speed Training??
Happy Monday Eve BCRR!! Just wanted to get this out to you since I'm always late to the party! Wednesday night is our last track practice of the season! *sadface* But we will be celebrating post workout at … [Read more...] about LAST TRACK PRACTICE OF THE SEASON!!!
HAPPY HUMP DAY BCRR! Two more practices left and on 10/30 we will be doing an after track partayyyyy at Tre Fratelli! The awesome Ally O'Malley will be leading you guys tonight!! Here's the … [Read more...] about Weather looks great for track tonight!!!
HAPPY HUMP DAY BCRR! Fall is here so let's rejoice with running in circles!!! 3 more practices left and on 10/30 we will be doing an after track partayyyyy at Tre Fratelli! The awesome Ally O'Malley will be … [Read more...] about 3 MORE TRACK PRACTICES LEFT!