Happy Monday Eve BCRR! First, I just want give a shout out to all those who raced this past weekend at the Philly RnR Half!!! GREAT JOB TO YOU ALL! Next...to what you've all been waiting for all … [Read more...] about CHOOSE YOUR OWN ADVENTURE!
Wednesday Night Track (9/11/19)
Hey BCRR Peeps! Who's waiting for the weather to bring on pumpkin spiced everything, no humidity, and the leaves changing color?!?! THIS GAL IS! In any event we will have to wait for that, however marathon … [Read more...] about Wednesday Night Track (9/11/19)
Wednesday Night Track! (9/4/19)
Hey BCRR Peeps! I'm away this week in upstate NY so apologies for the delay in posting! But we have a fun workout on deck and Ally is going to be there cheering you guys on!! Warm Up: 1 Mile + Drills … [Read more...] about Wednesday Night Track! (9/4/19)