HEY BCRR! I am still away, so the workout is on your own tonight! I know a group is still meeting at 6pm, so if you're thinking about going join them and I will meet you all next week! I heard it's heat … [Read more...] about Hot Tamales! Canal Tuesday Deets!
CANAL WORKOUT DEETS!
Congratulations to all that raced this weekend at Jim Thorpe and elsewhere!! If you catch me hobbling lend a hand LOL LOCATION & TIME: • 6pm at Canal Path Park in New … [Read more...] about CANAL WORKOUT DEETS!
CANAL WORKOUT DETAILS!
Good afternoon BCRR!! JOIN US TONIGHT!!! LOCATION & TIME: • 6pm at Canal Path Park in New Hope. https://goo.gl/maps/rrutNH1M3hyt7e1b9 Warm Up: • 10-15' + Drills … [Read more...] about CANAL WORKOUT DETAILS!
SPEED WORK TONIGHT!
Good morning BCRR!! JOIN US TONIGHT!!! LOCATION & TIME: • 6pm at Canal Path Park in New Hope. https://goo.gl/maps/rrutNH1M3hyt7e1b9 Warm Up: • 10-15' + Drills & … [Read more...] about SPEED WORK TONIGHT!
Im away but feel free to met up and get your SPEED on!!
Hey Guys I am away this week for Speed at the canal, if you want to still meet up, you can do this workout: 6 X 2' at 5k Effort Recovery - 2' at Easy Effort Apologies for the … [Read more...] about Im away but feel free to met up and get your SPEED on!!
Turn It Up TUESDAY! Speed on the CANAL Tonight!
It'ssss Tuesday!!! We will be running in straight lines (and dodging some roots, bikers, and walkers!) We meet at 6pm for warm up at Canal Park in New Hope, Pa! https://goo.gl/maps/oqSW3GDCmHoY9FJu6 Warm … [Read more...] about Turn It Up TUESDAY! Speed on the CANAL Tonight!
CANAL SPEED! It’s a short one today!!
Good morning BCRR!! It's Tuesdayyyyyyy! That means some speed at the canal! Woot Woot!!! Workout today is short and sweet and geared for those running the 5k Series this weekend!! Warm Up: • … [Read more...] about CANAL SPEED! It’s a short one today!!