You know what day it is....YUP TRACK DAY!! Come join us tonight at 5:45 for warm up & drills then by 6pm we get rolling for the workout! Here's what's on the menu tonight! 1 Mile Easy + Drills & … [Read more...] about BCRR Track Wednesday’s!
Hey team!! Sorry I didn't post the initial workout here for the "Wing It Wednesday" first session! However, you will find them here weekly along with FB! Without further adieu...the workout! Warm Up: 1 … [Read more...] about Wednesday Workout!!
Happy Wednesday Crew! It's been a blast this season, so let's go out with a bang! We can either do a conventional workout or we can do a relay based workout! I'm leaving it up to the group … [Read more...] about Last Track Workout Till April!
Hey crew! Hope everyone had a great weekend! Next week we are having a social and if you dress up in costume you get some free stuff! So why not dress up at track practice too! Here's what we have in … [Read more...] about ONLY TWO TRACK WORKOUTS LEFT! COME DOWN!