Happy Monday Eve BCRR!! Just wanted to get this out to you since I'm always late to the party! Wednesday night is our last track practice of the season! *sadface* But we will be celebrating post workout at … [Read more...] about LAST TRACK PRACTICE OF THE SEASON!!!
HAPPY HUMP DAY BCRR! Two more practices left and on 10/30 we will be doing an after track partayyyyy at Tre Fratelli! The awesome Ally O'Malley will be leading you guys tonight!! Here's the … [Read more...] about Weather looks great for track tonight!!!
HAPPY HUMP DAY BCRR! Fall is here so let's rejoice with running in circles!!! 3 more practices left and on 10/30 we will be doing an after track partayyyyy at Tre Fratelli! The awesome Ally O'Malley will be … [Read more...] about 3 MORE TRACK PRACTICES LEFT!
HAPPY HUMP DAY BCRR! Since i'm late to posting without further adieu! Here's the workout: Warm Up: • 1 Mile + Drills & Striders Workout: • 6 X 800's @ 10k Pace • Recovery: 200-400m See … [Read more...] about ONLY 4 SESSIONS LEFT OF THE TRACK SEASON!
Hey my BCRR peeps! Ok I'm pretty lame with my title I know, however is this for real? Almost 90? We really need global warming to stop and bring Fall back to us!! (Totally not here for any political debates … [Read more...] about Seriously?? Almost 90 Tomorrow! Track is going to be on FIREEEEE!
Happy Hump Day BCRR If you’ve been planning to get your butt to a track workout do it now....AND for 5 more weeks!!! Warm Up: • 1 Mile Easy Workout #1 : • 4 X 1200 at HMRP/10k Recovery: … [Read more...] about 6 More Wed Night Track sessions!
Happy Monday Eve BCRR! First, I just want give a shout out to all those who raced this past weekend at the Philly RnR Half!!! GREAT JOB TO YOU ALL! Next...to what you've all been waiting for all … [Read more...] about CHOOSE YOUR OWN ADVENTURE!