Hey guys! Sorry for the delay! Here's the workout today for both BSR's and everyone else! See you tonight at 6:15 at the George School! WORKOUTS: BROAD STREET W/O - 3 X 1 … [Read more...] about Workout Wednesday!
TRACK WORKOUT TONIGHT!! Since I missed John O'Brien in the pictures last week I thought I'd feature him in the workout picture :-) Tonight's Workout: 3 - 5 x 1km at 5km pace - rest between efforts: … [Read more...] about Track Workout Wednesday!!
What a race today huh?? Couldn't be happier for American running and Des Linden! Pure heart!! Congratulations to all the BCRR runners out there testing their hearts and limits too!! What do we have in store … [Read more...] about Wednesday Workouts – 4/18/18
Hey Crew!! Welcome to my first workout schedule post on bcrrclub.com! Woot Woot! So never fear your track workout will be here, there, and everywhere! :-) This week's workout we are still working on … [Read more...] about Track Workout – Wednesday 4/8/18