HAPPY HUMP DAY BCRR! Two more practices left and on 10/30 we will be doing an after track partayyyyy at Tre Fratelli! The awesome Ally O'Malley will be leading you guys tonight!! Here's the … [Read more...] about Weather looks great for track tonight!!!
HAPPY HUMP DAY BCRR! Fall is here so let's rejoice with running in circles!!! 3 more practices left and on 10/30 we will be doing an after track partayyyyy at Tre Fratelli! The awesome Ally O'Malley will be … [Read more...] about 3 MORE TRACK PRACTICES LEFT!
HAPPY HUMP DAY BCRR! Since i'm late to posting without further adieu! Here's the workout: Warm Up: • 1 Mile + Drills & Striders Workout: • 6 X 800's @ 10k Pace • Recovery: 200-400m See … [Read more...] about ONLY 4 SESSIONS LEFT OF THE TRACK SEASON!
Hey my BCRR peeps! Ok I'm pretty lame with my title I know, however is this for real? Almost 90? We really need global warming to stop and bring Fall back to us!! (Totally not here for any political debates … [Read more...] about Seriously?? Almost 90 Tomorrow! Track is going to be on FIREEEEE!
Happy Hump Day BCRR If you’ve been planning to get your butt to a track workout do it now....AND for 5 more weeks!!! Warm Up: • 1 Mile Easy Workout #1 : • 4 X 1200 at HMRP/10k Recovery: … [Read more...] about 6 More Wed Night Track sessions!
Happy Monday Eve BCRR! First, I just want give a shout out to all those who raced this past weekend at the Philly RnR Half!!! GREAT JOB TO YOU ALL! Next...to what you've all been waiting for all … [Read more...] about CHOOSE YOUR OWN ADVENTURE!
Hey BCRR Peeps! Who's waiting for the weather to bring on pumpkin spiced everything, no humidity, and the leaves changing color?!?! THIS GAL IS! In any event we will have to wait for that, however marathon … [Read more...] about Wednesday Night Track (9/11/19)