Hey BCRR Peeps! I'm away this week in upstate NY so apologies for the delay in posting! But we have a fun workout on deck and Ally is going to be there cheering you guys on!! Warm Up: 1 Mile + Drills … [Read more...] about Wednesday Night Track! (9/4/19)
Hey BCRR Peeps! Happppppy almost hump day!!! Hope everyone is enjoying the cooler temps and hopefully fall is on its way! Warm Up: 1 Mile + Drills & Striders Workout: • 2 X 1600 Half Marathon … [Read more...] about Wednesday Night Track – 8/28/19
HAPPY HUMP DAY BCRR! LET'S GET TO IT! HERE'S THE WORKOUT! Ally will be running the show tonight! Broken down 1200's Warm Up: • 1 Mile Easy + Drills & Striders Workout: • 3 - 4 Sets of (800, 400) … [Read more...] about WED WORKOUT!
Happy Tues Eve BCRR!!! Since last week got rained out I figured everyone loveeeees 400's, so I'm keeping it on the menu for this week too! Warm Up: • 1 Mile + Drills & Striders Workout: • … [Read more...] about Attempt #2 for 400’s!!!
Happy hump day BCRR!!! Jimmy and I are on the same page with the heat and planned the same workout for the group runs this week! Warm Up: • 1 Mile + Drills & Striders Workout: • 8-12 x 400 @ … [Read more...] about Wed Track Details!!
Happy Tuesday Eve BCRR! Hope everyone hydrated well today and continues to do so for tomorrow's track workout! The heat may be dropping some, but not enough to slack on fluids! Here's the workout: Warm … [Read more...] about Wed Workout Details 7/31/19 – BYE JULY!
Hey BCRR!! Today was glorious, so I am prayingggg really hard we get another day of lower humidity and temps tomorrow!! If fat chance we don't I'm giving you two options for workouts. Here we go! Warm … [Read more...] about Wednesday Workout (7/24/19)