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Natalie Johnston

Wednesday Night Track (9/11/19)

September 10, 2019 By Natalie Johnston

Hey BCRR Peeps! Who's waiting for the weather to bring on pumpkin spiced everything, no humidity, and the leaves changing color?!?! THIS GAL IS! In any event we will have to wait for that, however marathon … [Read more...] about Wednesday Night Track (9/11/19)

Filed Under: Track Workouts

Wednesday Night Track! (9/4/19)

September 4, 2019 By Natalie Johnston

Hey BCRR Peeps! I'm away this week in upstate NY so apologies for the delay in posting! But we have a fun workout on deck and Ally is going to be there cheering you guys on!!   Warm Up: 1 Mile + Drills … [Read more...] about Wednesday Night Track! (9/4/19)

Filed Under: Track Workouts

Wednesday Night Track – 8/28/19

August 26, 2019 By Natalie Johnston

Hey BCRR Peeps!   Happppppy almost hump day!!! Hope everyone is enjoying the cooler temps and hopefully fall is on its way! Warm Up: 1 Mile + Drills & Striders Workout: • 2 X 1600 Half Marathon … [Read more...] about Wednesday Night Track – 8/28/19

Filed Under: Track Workouts

WED WORKOUT!

August 21, 2019 By Natalie Johnston

HAPPY HUMP DAY BCRR! LET'S GET TO IT! HERE'S THE WORKOUT! Ally will be running the show tonight! Broken down 1200's Warm Up: • 1 Mile Easy + Drills & Striders Workout: • 3 - 4 Sets of (800, 400) … [Read more...] about WED WORKOUT!

Filed Under: Track Workouts

Attempt #2 for 400’s!!!

August 13, 2019 By Natalie Johnston

Happy Tues Eve BCRR!!! Since last week got rained out I figured everyone loveeeees 400's, so I'm keeping it on the menu for this week too! Warm Up: • 1 Mile + Drills & Striders Workout: • … [Read more...] about Attempt #2 for 400’s!!!

Filed Under: Track Workouts

Wed Track Details!!

August 7, 2019 By Natalie Johnston

Happy hump day BCRR!!! Jimmy and I are on the same page with the heat and planned the same workout for the group runs this week! Warm Up: • 1 Mile + Drills & Striders Workout: • 8-12 x 400 @ … [Read more...] about Wed Track Details!!

Filed Under: Other

Wed Workout Details 7/31/19 – BYE JULY!

July 30, 2019 By Natalie Johnston

Happy Tuesday Eve BCRR! Hope everyone hydrated well today and continues to do so for tomorrow's track workout! The heat may be dropping some, but not enough to slack on fluids! Here's the workout: Warm … [Read more...] about Wed Workout Details 7/31/19 – BYE JULY!

Filed Under: Track Workouts

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