Looks like they are calling for more rain in the forecast today; however, it will never dampen are hearts for running track intervals! (Very deep I know lol) Hope everyone had a fantastic Memorial Day … [Read more...] about CALLING ALL WEATHER RUNNERS!!
Hey guys sorry about not posting last week's workout here - I forgot my login password! OOPS! Any who, here is what is on the menu today! YAY! Warm Up: 1 Mile + Drills & Striders Workout: Ladder … [Read more...] about WEDNESDAY WILDNESS – AKA TRACK DAY! :-)
Happy Hump Day Everyone!!! It's going to be a beautiful night today! Come on down and run circles with us! See ya at 6:15pm at the George School! Tonight's Workout: Warm Up: 1 Mile + Drills … [Read more...] about It’s Wednesday Again!!! That Means It’s TRACK DAY!!!!
Hey guys! Sorry for the delay! Here's the workout today for both BSR's and everyone else! See you tonight at 6:15 at the George School! WORKOUTS: BROAD STREET W/O - 3 X 1 … [Read more...] about Workout Wednesday!
TRACK WORKOUT TONIGHT!! Since I missed John O'Brien in the pictures last week I thought I'd feature him in the workout picture :-) Tonight's Workout: 3 - 5 x 1km at 5km pace - rest between efforts: … [Read more...] about Track Workout Wednesday!!
What a race today huh?? Couldn't be happier for American running and Des Linden! Pure heart!! Congratulations to all the BCRR runners out there testing their hearts and limits too!! What do we have in store … [Read more...] about Wednesday Workouts – 4/18/18
Hey Crew!! Welcome to my first workout schedule post on bcrrclub.com! Woot Woot! So never fear your track workout will be here, there, and everywhere! :-) This week's workout we are still working on … [Read more...] about Track Workout – Wednesday 4/8/18