Helllooo Runners! Apologies for the delayed post today! Still on California time ;-) Tonight's workout ia a speedy one! Warm Up: 1 Mile + Drills & Striders Workout: 5-8 Sets of (400, … [Read more...] about TRACK WORKOUT TONIGHT!
Hey crew!! Mike Sherman will be hosting the workout today, so if the weather is bad, it's Mike's call in regards to hosting the workout. Warm Up: 1 Mile + Drills & Striders Workout: 5 X 1000 @5k - … [Read more...] about Rain Rain Go Away – TRACK TODAY!
Happy Hump Day Guys!! We are going to see how this works for the month of July/August, because once school starts the George school will dictate our start time anyways. I am away a few weeks, so maybe the … [Read more...] about Come Join the Party!! New Start Time Too!!
ARE MEMBERS OF BCRR!! :-) AND COME TO TRACK WORKOUTS :-) Workout is tomorrow night at 6:15. If we could, I'd like to try and start the workout by 6:15, so if we could try to get there by 6 for warm up and … [Read more...] about All The Cool Kids….
Yeah so....this post was mostly clickbait to get you to click on it, and get you fired up about TRACK PRACTICE!! OH YEAHHHH! Come join our amazing motivating crew!! Tonights … [Read more...] about Shower in Motivation Lately?
It's a beautiful day today!!! YAY! It's still hot out there, so be sure to be smart and continue hydrating all day and bring water with you as well! Today's workout: Warm Up: 1 Mile + Drills & … [Read more...] about Wednesday Wildness! :-)
Happy Hump Day! Looks like you guys had a fantastic workout last Wednesday! HIGH FIVES & HUGS TO YOU ALL FROM MV! I am still away so the awesome Eric B will be leading again! Workout on Deck … [Read more...] about WERK IT WEDNESDAY!