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Natalie Johnston

TRACK WORKOUT TONIGHT!

August 1, 2018 By Natalie Johnston

Helllooo Runners! Apologies for the delayed post today! Still on California time ;-) Tonight's workout ia a speedy one! Warm Up: 1 Mile + Drills & Striders Workout: 5-8 Sets of  (400, … [Read more...] about TRACK WORKOUT TONIGHT!

Filed Under: Track Workouts

Rain Rain Go Away – TRACK TODAY!

July 25, 2018 By Natalie Johnston

Hey crew!! Mike Sherman will be hosting the workout today, so if the weather is bad, it's Mike's call in regards to hosting the workout. Warm Up: 1 Mile + Drills & Striders Workout: 5 X 1000 @5k - … [Read more...] about Rain Rain Go Away – TRACK TODAY!

Filed Under: Track Workouts

Come Join the Party!! New Start Time Too!!

July 18, 2018 By Natalie Johnston

Happy Hump Day Guys!! We are going to see how this works for the month of July/August, because once school starts the George school will dictate our start time anyways. I am away a few weeks, so maybe the … [Read more...] about Come Join the Party!! New Start Time Too!!

Filed Under: Track Workouts

All The Cool Kids….

July 10, 2018 By Natalie Johnston

ARE MEMBERS OF BCRR!! :-) AND COME TO TRACK WORKOUTS :-) Workout is tomorrow night at 6:15. If we could, I'd like to try and start the workout by 6:15, so if we could try to get there by 6 for warm up and … [Read more...] about All The Cool Kids….

Filed Under: Track Workouts

Shower in Motivation Lately?

June 27, 2018 By Natalie Johnston

Yeah so....this post was mostly clickbait to get you to click on it, and get you fired up about TRACK PRACTICE!! OH YEAHHHH! Come join our amazing motivating crew!!     Tonights … [Read more...] about Shower in Motivation Lately?

Filed Under: Track Workouts

Wednesday Wildness! :-)

June 20, 2018 By Natalie Johnston

It's a beautiful day today!!! YAY! It's still hot out there, so be sure to be smart and continue hydrating all day and bring water with you as well! Today's workout: Warm Up: 1 Mile + Drills & … [Read more...] about Wednesday Wildness! :-)

Filed Under: Track Workouts

WERK IT WEDNESDAY!

June 13, 2018 By Natalie Johnston

Happy Hump Day! Looks like you guys had a fantastic workout last Wednesday! HIGH FIVES & HUGS TO YOU ALL FROM MV! I am still away so the awesome Eric B will be leading again! Workout on Deck … [Read more...] about WERK IT WEDNESDAY!

Filed Under: Track Workouts

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