PREFONTAINE!!
One of my favorite workouts named after legendary Steve Prefontaine.
While there are several versions of this workout, we will start with the following version.
Warm Up:
• 10 minute jog warm up, dynamic stretching and strides
Workout:
800 hard on track, then
2 mile loop around CR South Campus @ 70% effort
800 on track hard
This is a continuous run. Once you finish the 800 on track jog off the track and start the CRS loop.
When you return to the track jog to start line and start your last 800.
Cool Down:
• 10 min jog
When & Where
When: Tuesday’s at 5:45pm start with warm up and drills from June through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.
Where: Council Rock South High School, 2002 Rock Way, Southampton, PA 18966