BCRR Tuesday Track Workout – 6/13/2023

BCRR Tuesday Track Workout – 6/13/2023

Where: Council Rock High School South Track

When:
5:50 pm – warm-up jog
6:00 pm – start dynamic drills

All paces are welcome!

Warm Up: 10-minute jog warm up + dynamic stretching

Workout: Endless 800s Challenge:

800m reps @5k pace, rest gets shorter by 15 seconds each rep starting at 2:30 rest until you cannot hit 5k pace. For example the rest will be: (2:30, 2:15, 2:00, 1:45, 1:30, 1:15, 60, 45, 30…) than if you get down to 30 seconds of rest, continue to run reps with 30 seconds rest until you cannot hit 5k pace.

Cool Down: 10-minute jog

Running calculator for paces: https://runfastcoach.com/calc2/index.php