Track Work tonight CR South 6:00 PM. Tonight's guest coach in veteran Boston Marathon runner and accomplished triathlete Brian Small A big shout out and thank you to Brian Small who will be leading the track work out tonight 6:00 PM at Council Rock South. He has dialed up a ladder: 1x400 meter repeat @ 5k pace with 200 recovery 1x800 meter repeat @ 5k pace with 400 recovery 1x1200 meter repeat @ 5k pace with 400 recovery 1x800 meter repeat @ 5k pace with 400 recovery 1x400 meter repeat @ 5k pace with 200 recovery 3600 total (2.5 miles) Sounds like fun.

Bucks County Roadrunners

Brian Small leads Tonight’s Track Work Out 6:00 PM CR South High School

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Track Work tonight CR South 6:00 PM. Tonight's guest coach in veteran Boston Marathon runner and accomplished triathlete Brian Small A big shout out and thank you to Brian Small who will be leading the track work out tonight 6:00 PM at Council Rock South. He has dialed up a ladder: 1x400 meter repeat @ 5k pace with 200 recovery 1x800 meter repeat @ 5k pace with 400 recovery 1x1200 meter repeat @ 5k pace with 400 recovery 1x800 meter repeat @ 5k pace with 400 recovery 1x400 meter repeat @ 5k pace with 200 recovery 3600 total (2.5 miles) Sounds like fun.