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CALLING ALL WEATHER RUNNERS!!

May 30, 2018 By Natalie Johnston

Looks like they are calling for more rain in the forecast today; however, it will never dampen are hearts for running track intervals! (Very deep I know lol)

Hope everyone had a fantastic Memorial Day Weekend!!! For those that ran the Doylestown 5k I hope that you all kicked butt too!!

And without further adieu this week’s workout:

Warm Up: 1 Mile + Drills & Striders

Workout: 4 Sets ( 3-4 X 300) at 10k – 5k Pace (100m recovery in between intervals and 400m in between sets)

Options on ways to do the workout

  • You can run all at 5k Pace
  • You can start at 10k pace for the first set and work down to 5k pace and faster for the last set
  • You can do all at 10k pace

Cool Down: .5 – 1 Mile + Yoga

See ya later today!!

Filed Under: Track Workouts

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