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CANAL SPEED! It’s a short one today!!

April 20, 2021 By Natalie Johnston

Good morning BCRR!!
It’s Tuesdayyyyyyy! That means some speed at the canal! Woot Woot!!!
Workout today is short and sweet and geared for those running the 5k Series this weekend!!
Warm Up:
• 10-15′ + Drills & Striders
Workout:
• 1′ at Current/Goal 5k Pace (As long as goal 5k pace is within reason)
• 2′ Easy recovery
• Repeat 8-10X (Total Time: 24′ – 30′)
Cool Down:
• 5-15′ Easy Cool Down
Hope to see you all there!!!
Ps. We will continue to follow Covid Guidelines.
LOCATION: CANAL PATH PARK, NEW HOPE – https://goo.gl/maps/bSYjHckWsmsVVkyb8
TIME: 6PM START

Filed Under: BCRR Group Run, COVID-19, Track Workouts

Reader Interactions

Comments

  1. Nelida Valentin says

    April 20, 2021 at 10:17 am

    How awesome and what a great day for this Natalie. Unfortunately I have a Board meeting this eve — hope all have a good workout!

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