Good morning BCRR!!
It’s Tuesdayyyyyyy! That means some speed at the canal! Woot Woot!!!
Workout today is short and sweet and geared for those running the 5k Series this weekend!!
• 10-15′ + Drills & Striders
• 1′ at Current/Goal 5k Pace (As long as goal 5k pace is within reason)
• 2′ Easy recovery
• Repeat 8-10X (Total Time: 24′ – 30′)
• 5-15′ Easy Cool Down
Hope to see you all there!!!
Ps. We will continue to follow Covid Guidelines.
LOCATION: CANAL PATH PARK, NEW HOPE – https://goo.gl/maps/bSYjHckWsmsVVkyb8
TIME: 6PM START
Nelida Valentin says
How awesome and what a great day for this Natalie. Unfortunately I have a Board meeting this eve — hope all have a good workout!