• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bucks County Roadrunners

  • Home
  • Membership
  • Group Runs and Track Workouts
  • Winter Series
    • Schedule
    • Course Maps
    • Rules
    • Volunteer Sign-Up
    • Results
  • Apparel
  • Contact

CANAL WORKOUT DETAILS!

May 18, 2021 By Natalie Johnston

Good afternoon BCRR!!
JOIN US TONIGHT!!!
LOCATION & TIME:
• 6pm at Canal Path Park in New Hope. https://goo.gl/maps/rrutNH1M3hyt7e1b9
Warm Up:
• 10-15′ + Drills & Striders
Workout:
• 1′ – 5k Pace/Easy 1:30
• 2′ – 5k Pace /Easy 2′
• 3′ – 5k Pace /Easy 3′
• 2′ – 5k Pace /Easy 2′
• 1′ – 5k Pace/Easy 1:30
• 30s – 5k Pace/Easy 1′
Total Time: (22′)

Cool Down:

• 5-10′ Easy Cool Down
Hope to see you all there!!!
Ps. We will continue to follow Covid Guidelines.

Filed Under: BCRR Group Run, COVID-19, Track Workouts

Primary Sidebar

Get Notifications by Email!

Get the latest BCRR info, including announcements and race results, just as soon as it's published!
Loading

Posts by category

  • BCRR Group Run
  • BCRR Member Benefits
  • BCRR Signature Event
  • BCRR Swag/Apparel
  • COVID-19
  • Other
  • President's Message
  • Social Events
  • Track Workouts
  • Winter Series
    • Winter Series-Race Results
    • Winter Series-WEATHER ALERTS

BCRR Strava Members Posted Stats

Support BCRR Local Sponsors

Footer

Get Notifications by Email!

Get the latest BCRR info, including announcements and race results, just as soon as it's published!
Loading

Copyright © 2023 Bucks County Roadrunners