Please join us for tomorrow's Washington Crossing Canal run held at Advanced Spine and Sports Medicine located at 1098 Washington Crossing Rd, Washington Crossing, PA 18977. The 7 mile loop has two water stops … [Read more...] about Sunday Morning Washington Crossing Canal Run. 8:00 AM
BCRR Group Run
Last Sunday Canal Run Before B 2 B
Sunday Washington Crossing Pennsylvania home of advanced Spine and Sports Chiropractic. Last Canal run before the B2B. Gather at 6:45 run departs at 7:00 a.m. We will cross the Washington crossing bridge into … [Read more...] about Last Sunday Canal Run Before B 2 B
Washington Crossing Sunday long Run on the Canal
Sunday!Sunday! Sunday! We are back in Washington Crossing for our 7:00 a.m. Canal run. This week's Canal run will be hosted by Joe Boyce ( I am at the beach) at the usual location: Advanced Spine and Sports … [Read more...] about Washington Crossing Sunday long Run on the Canal
Washington Crossing Run 7:00 AM tomorrow
My great friend, former president and longtime BCRR icon Greg Grace has passed on. Greg was a great runner for many, many years running multiple Boston Marathons and competing as a top age group runner. … [Read more...] about Washington Crossing Run 7:00 AM tomorrow
Honor Greg Grace
My great friend, former president and longtime BCRR icon Greg Grace has passed on. Greg was a great runner for many, many years running multiple Boston Marathons and competing as a top age group runner. … [Read more...] about Honor Greg Grace
Sunday’s Washington Crossing Canal Run
FINAL Canal Speed Workout TOMORROW!
Happy Monday Eve BCRR!! Tomorrow's FINAL Canal Speed Workout: Warm Up: • 10' at easy conversational pace (You can do more if you need more total volume) + Drills & Striders Workout: • 1 … [Read more...] about FINAL Canal Speed Workout TOMORROW!