Happy Monday Eve BCRR!! Tomorrow's FINAL Canal Speed Workout: Warm Up: • 10' at easy conversational pace (You can do more if you need more total volume) + Drills & Striders Workout: • 1 … [Read more...] about FINAL Canal Speed Workout TOMORROW!
BCRR Group Run
Important Info On Canal Speed Sessions
Hey BCRR Crew I have been cheering and coaching BCRR for give or take 5 years, so it saddens me to say that I will only be hosting 2 more Canal Speed Sessions. With McTuesday's, Council Rock Track … [Read more...] about Important Info On Canal Speed Sessions
TowPath Tuesday!!
Good Evening BCRR! The humidity continues, so listen to your body and make sure you are hydrating throughout the day! Where we meet: Canal Park, New Hope Day/Time: Tuesday at 6pm Warm Up: • 10' … [Read more...] about TowPath Tuesday!!
Hot Tamales! Canal Tuesday Deets!
HEY BCRR! I am still away, so the workout is on your own tonight! I know a group is still meeting at 6pm, so if you're thinking about going join them and I will meet you all next week! I heard it's heat … [Read more...] about Hot Tamales! Canal Tuesday Deets!
CANAL WORKOUT DEETS!
Congratulations to all that raced this weekend at Jim Thorpe and elsewhere!! If you catch me hobbling lend a hand LOL LOCATION & TIME: • 6pm at Canal Path Park in New … [Read more...] about CANAL WORKOUT DEETS!
CANAL WORKOUT DETAILS!
Good afternoon BCRR!! JOIN US TONIGHT!!! LOCATION & TIME: • 6pm at Canal Path Park in New Hope. https://goo.gl/maps/rrutNH1M3hyt7e1b9 Warm Up: • 10-15' + Drills … [Read more...] about CANAL WORKOUT DETAILS!
SPEED WORK TONIGHT!
Good morning BCRR!! JOIN US TONIGHT!!! LOCATION & TIME: • 6pm at Canal Path Park in New Hope. https://goo.gl/maps/rrutNH1M3hyt7e1b9 Warm Up: • 10-15' + Drills & … [Read more...] about SPEED WORK TONIGHT!