Cut it down! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 … [Read more...] about Cut down Mile
COVID-19
All COVID-19 related posts are organized by chronological order, starting with the most recent, as well as on our special COVID-19 Updates Page.
Reminder…NO TRACK AT CRS TOMORROW EVENING (9/22)
we will not be having track practice tomorrow evening. See yall next week! (9/29) … [Read more...] about Reminder…NO TRACK AT CRS TOMORROW EVENING (9/22)
4-6-8
4-6-8! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 minute … [Read more...] about 4-6-8
Turn Left and Hurry Back!
8-8-2! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 minute … [Read more...] about Turn Left and Hurry Back!
vV02max with a side of Economy!
Gear Changing! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 … [Read more...] about vV02max with a side of Economy!
If you have a minute……
The board has been working hard throughout this crisis having zoom meetings each month to deal with the ever-evolving crisis. We've worked on establishing parameters for group runs, purchased masks for … [Read more...] about If you have a minute……
PRE – longer version!!
PREFONTAINE!! Back by popular demand….One of my favorite workouts named after legendary Steve Prefontaine. A month ago we did a shorter version, this Tuesday we are going longer. Warm Up: • … [Read more...] about PRE – longer version!!