• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bucks County Roadrunners

  • Home
  • Membership
  • Group Runs and Track Workouts
  • Winter Series
    • Schedule
    • Course Maps
    • Rules
    • Volunteer Sign-Up
    • Results
  • Apparel
  • Contact

COVID-19

All COVID-19 related posts are organized by chronological order, starting with the most recent, as well as on our special COVID-19 Updates Page.

Cham Pain 5K Update

December 30, 2021 By John O'Brien

The Cham Pain 5k is New Years Day starting at 11:00 AM Reminder: If you are not feeling well or have been in contact with someone who has tested positive for Covid in the past 5 days from race day, we ask … [Read more...] about Cham Pain 5K Update

Filed Under: BCRR Signature Event, COVID-19, Winter Series

Last Track Workout!

October 25, 2021 By Jimmy Balmer

Final...and Special Track Session! Then Pizza! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: You'll … [Read more...] about Last Track Workout!

Filed Under: COVID-19, Track Workouts

Countdown!

October 18, 2021 By Jimmy Balmer

Countdown! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1200(200), 800(200), 600(200), … [Read more...] about Countdown!

Filed Under: COVID-19, Track Workouts

Let’s Pre Again

October 11, 2021 By Jimmy Balmer

PREFONTAINE - Long version! Early Season Prefontaine - mini. Here is a favorite (for most) workout! While there are many variations of this workout, we will be doing what I call the mini version. Later in … [Read more...] about Let’s Pre Again

Filed Under: COVID-19, Track Workouts

V02max with a side of Economy

October 4, 2021 By Jimmy Balmer

CORRECTION: 200's are 24seconds FASTER than 5k race pace (not slower as prev mentioned) Tuesday Track - 10/5/2021 V02max with a side of Economy As we continue to deal with COVID, please bring your own … [Read more...] about V02max with a side of Economy

Filed Under: COVID-19, Track Workouts

Yasso, Part 1

September 27, 2021 By Jimmy Balmer

Do you Yasso? Part 1 As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 5x800 - run at the same time as you … [Read more...] about Yasso, Part 1

Filed Under: COVID-19, Track Workouts

To BSR……Magic Bus!

September 26, 2021 By Tyler Murphy

On Sunday October 10th, runners will once again be racing down Broad Street.   You've been training all summer, and the Bucks County Roadrunners want to take one thing off your plate in preparation … [Read more...] about To BSR……Magic Bus!

Filed Under: BCRR Member Benefits, COVID-19

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 9
  • Go to Next Page »

Primary Sidebar

Get Notifications by Email!

Get the latest BCRR info, including announcements and race results, just as soon as it's published!
Loading

Posts by category

  • BCRR Group Run
  • BCRR Member Benefits
  • BCRR Signature Event
  • BCRR Swag/Apparel
  • COVID-19
  • Other
  • President's Message
  • Social Events
  • Track Workouts
  • Winter Series
    • Winter Series-Race Results
    • Winter Series-WEATHER ALERTS

BCRR Strava Members Posted Stats

Support BCRR Local Sponsors

Footer

Get Notifications by Email!

Get the latest BCRR info, including announcements and race results, just as soon as it's published!
Loading

Copyright © 2023 Bucks County Roadrunners