Bucks County Roadrunners

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Tuesday Track 9/13/2022

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Tuesday Track - 9/13/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 6x [200(200), … [Read more...] about Tuesday Track 9/13/2022

Cut Down Mile

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Tuesday Track - 9/6/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: Strength version 1600 @ … [Read more...] about Cut Down Mile

Goin’ Down!

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Tuesday Track - 8/30/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1200(200), 800(200), … [Read more...] about Goin’ Down!

Tuesday Track – 8/23/22

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Tuesday Track - 8/23/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 6x [200(200), … [Read more...] about Tuesday Track – 8/23/22

Tuesday Track – 8/16/2022

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Tuesday Track - 8/16/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: Change of plans for … [Read more...] about Tuesday Track – 8/16/2022

Washington Crossing Sunday long Run on the Canal

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Sunday!Sunday! Sunday! We are back in Washington Crossing for our 7:00 a.m. Canal run. This week's Canal run will be hosted by Joe Boyce ( I am at the beach) at the usual location: Advanced Spine and Sports … [Read more...] about Washington Crossing Sunday long Run on the Canal

Prefrontaine 2.0

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Tuesday Track - 8/9/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: Pre 2.0 1 mile on … [Read more...] about Prefrontaine 2.0