We can't pull this off without your help, we need volunteers to help out each week to make these races happen. In addition; to qualify for the new Winter Series Medal and Age Group awards each person must … [Read more...] about Volunteers Needed
The Winter Series is just around the corner! Don't miss out on having your name on your bib for the 1st race of the season! To get your name on the your bib for the Covered Bridge 5K you need to signup for … [Read more...] about Winter Series Bibs
HAPPY HUMP DAY BCRR! Since i'm late to posting without further adieu! Here's the workout: Warm Up: • 1 Mile + Drills & Striders Workout: • 6 X 800's @ 10k Pace • Recovery: 200-400m See … [Read more...] about ONLY 4 SESSIONS LEFT OF THE TRACK SEASON!
BCRR TDR5 Thanksgiving Bling and Savings!! Fall is in the air and our Thanksgiving Race looks to be bigger and better than ever for the 30th Anniversary!!! New for 2019 we've added … [Read more...] about Thanksgiving Bling and Savings!!!
Happy Hump Day BCRR If you’ve been planning to get your butt to a track workout do it now....AND for 5 more weeks!!! Warm Up: • 1 Mile Easy Workout #1 : • 4 X 1200 at HMRP/10k Recovery: … [Read more...] about 6 More Wed Night Track sessions!
Hello BCRR's, tomorrow is the last workout for the season. I will not be able to make it but newly married Sam Cler or Rich Kanak will lead. We have two options tomorrow. #1 Prefontaine #2 repeat … [Read more...] about Dealer’s Choice for final season workout!
Summer is wrapping up and before you know it Thanksgiving will be here. Our Thanksgiving race is celebrating the 30th Anniversary and this year we hope to be bigger and better than ever, we added a 5k, … [Read more...] about We need your help!