HAPPY HUMP DAY BCRR! Since i'm late to posting without further adieu! Here's the workout: Warm Up: • 1 Mile + Drills & Striders Workout: • 6 X 800's @ 10k Pace • Recovery: 200-400m See … [Read more...] about ONLY 4 SESSIONS LEFT OF THE TRACK SEASON!
BCRR TDR5 Thanksgiving Bling and Savings!! Fall is in the air and our Thanksgiving Race looks to be bigger and better than ever for the 30th Anniversary!!! New for 2019 we've added … [Read more...] about Thanksgiving Bling and Savings!!!
Happy Hump Day BCRR If you’ve been planning to get your butt to a track workout do it now....AND for 5 more weeks!!! Warm Up: • 1 Mile Easy Workout #1 : • 4 X 1200 at HMRP/10k Recovery: … [Read more...] about 6 More Wed Night Track sessions!
Hello BCRR's, tomorrow is the last workout for the season. I will not be able to make it but newly married Sam Cler or Rich Kanak will lead. We have two options tomorrow. #1 Prefontaine #2 repeat … [Read more...] about Dealer’s Choice for final season workout!
Summer is wrapping up and before you know it Thanksgiving will be here. Our Thanksgiving race is celebrating the 30th Anniversary and this year we hope to be bigger and better than ever, we added a 5k, … [Read more...] about We need your help!
The Thanksgiving turkey isn't the only one enjoying the last days of summer. Soon enough fall temps will be upon us and we will be meeting up with family and friends! Before sitting down … [Read more...] about Gobble Gobble: TDR5 Price Increasing Friday at Midnight!!
The early registration and guaranteed shirt deadline for the Bucks County Duathlon and 8K Run is Thursday Aug 15th. Both races are Sunday September 1st. The event benefits Missy Flynn. For more information … [Read more...] about 10th Annual Bucks County Duathlon and 8K Run