The Thanksgiving turkey isn't the only one enjoying the last days of summer. Soon enough fall temps will be upon us and we will be meeting up with family and friends! Before sitting down … [Read more...] about Gobble Gobble: TDR5 Price Increasing Friday at Midnight!!
The early registration and guaranteed shirt deadline for the Bucks County Duathlon and 8K Run is Thursday Aug 15th. Both races are Sunday September 1st. The event benefits Missy Flynn. For more information … [Read more...] about 10th Annual Bucks County Duathlon and 8K Run
Happy hump day BCRR!!! Jimmy and I are on the same page with the heat and planned the same workout for the group runs this week! Warm Up: • 1 Mile + Drills & Striders Workout: • 8-12 x 400 @ … [Read more...] about Wed Track Details!!
BCRR Movie Night at the Historic Langhorne Association A famous prison escape sparks the idea for a cult-like race that has seen only 10 finishers in its first 25 years. This award-winning, oddly … [Read more...] about Movie Night: The Barkley Marathons
Tyler Park is look for some help Hello Volunteers! We need some input from hikers and horse riders about our unpaved trails. Our maintenance crew has been hard at work clearing logs and thicker … [Read more...] about Tyler Park Input Needed
Happy Wednesday BCRR! Sorry for the late post!! Warm Up • 1 Mile Warm Up Workout: • 2 X 6 minutes (400m recovery) - 10k/HMRP • Recovery - 2 Min/ Walk/Jg • 6 x 400m (200m recovery) 5k - 10k … [Read more...] about Wednesday Workout Details!
Hey Road Runners, Tuesday looks to be a beautiful day to turn "left and hurry back" Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: • 4x400(200), 2x600(200), … [Read more...] about Track facts for 6/11/19