Happy Wednesday BCRR! Sorry for the late post!! Warm Up • 1 Mile Warm Up Workout: • 2 X 6 minutes (400m recovery) - 10k/HMRP • Recovery - 2 Min/ Walk/Jg • 6 x 400m (200m recovery) 5k - 10k … [Read more...] about Wednesday Workout Details!
Hey Road Runners, Tuesday looks to be a beautiful day to turn "left and hurry back" Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: • 4x400(200), 2x600(200), … [Read more...] about Track facts for 6/11/19
of all the paths you take in life, make sure a few of them are dirt."~John Muir It's time to dust off your Trucker hat and start growing your beard because the Equinox is upon us!!!! The Equinox! The all … [Read more...] about The Equinox is Coming!!!