Happy hump day BCRR!!! Jimmy and I are on the same page with the heat and planned the same workout for the group runs this week! Warm Up: • 1 Mile + Drills & Striders Workout: • 8-12 x 400 @ … [Read more...] about Wed Track Details!!
Other
Movie Night: The Barkley Marathons
BCRR Movie Night at the Historic Langhorne Association A famous prison escape sparks the idea for a cult-like race that has seen only 10 finishers in its first 25 years. This award-winning, oddly … [Read more...] about Movie Night: The Barkley Marathons
Tyler Park Input Needed
Tyler Park is look for some help Hello Volunteers! We need some input from hikers and horse riders about our unpaved trails. Our maintenance crew has been hard at work clearing logs and thicker … [Read more...] about Tyler Park Input Needed
Wednesday Workout Details!
Happy Wednesday BCRR! Sorry for the late post!! Warm Up • 1 Mile Warm Up Workout: • 2 X 6 minutes (400m recovery) - 10k/HMRP • Recovery - 2 Min/ Walk/Jg • 6 x 400m (200m recovery) 5k - 10k … [Read more...] about Wednesday Workout Details!
Track facts for 6/11/19
Hey Road Runners, Tuesday looks to be a beautiful day to turn "left and hurry back" Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: • 4x400(200), 2x600(200), … [Read more...] about Track facts for 6/11/19
The Equinox is Coming!!!
of all the paths you take in life, make sure a few of them are dirt."~John Muir It's time to dust off your Trucker hat and start growing your beard because the Equinox is upon us!!!! The Equinox! The all … [Read more...] about The Equinox is Coming!!!
Track Tomorrow Deets!!
Happy Tuesday Eve!! Sending you guys the track love tonight and would like to wish all BSR runners who I don't see GOOD LUCK!!! One of my favorite mantras is "Run Relax, Stay Relax, Run Strong!" Try it … [Read more...] about Track Tomorrow Deets!!