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Goin’ Down!

August 29, 2022 By Jimmy Balmer

Tuesday Track - 8/30/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1200(200), 800(200), … [Read more...] about Goin’ Down!

Filed Under: Other

Tuesday Track – 8/23/22

August 22, 2022 By Jimmy Balmer

Tuesday Track - 8/23/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 6x [200(200), … [Read more...] about Tuesday Track – 8/23/22

Filed Under: Other

Tuesday Track – 8/16/2022

August 15, 2022 By Jimmy Balmer

Tuesday Track - 8/16/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: Change of plans for … [Read more...] about Tuesday Track – 8/16/2022

Filed Under: Other

Washington Crossing Sunday long Run on the Canal

August 13, 2022 By Johnny King-Marino

Sunday!Sunday! Sunday! We are back in Washington Crossing for our 7:00 a.m. Canal run. This week's Canal run will be hosted by Joe Boyce ( I am at the beach) at the usual location: Advanced Spine and Sports … [Read more...] about Washington Crossing Sunday long Run on the Canal

Filed Under: BCRR Group Run, Other

Prefrontaine 2.0

August 8, 2022 By Jimmy Balmer

Tuesday Track - 8/9/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: Pre 2.0 1 mile on … [Read more...] about Prefrontaine 2.0

Filed Under: Other

This Week’s Sunday Canal Run 7:00.AM

August 5, 2022 By Johnny King-Marino

Let's get ready for Bridge to Bridge! We will meet at Bridge Street in Stockton, NJ at the towpath by the cafe. We'll run south two legs of the B2B, past Holcomb Jimison Farmstead through Lambertville to … [Read more...] about This Week’s Sunday Canal Run 7:00.AM

Filed Under: Other

Sunday’s Washington Crossing Canal Run Takes a Field Trip!

July 29, 2022 By Johnny King-Marino

In order to best prepare the club for the upcoming Bridge to Bridge Run but we will be moving Sunday's Canal run to the Thompson Neely House Located  at 1632 River road New Hope Pennsylvania 18938. We will meet … [Read more...] about Sunday’s Washington Crossing Canal Run Takes a Field Trip!

Filed Under: Other

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