Hey Road Runners, Tuesday looks to be a beautiful day to turn "left and hurry back" Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: • 4x400(200), 2x600(200), … [Read more...] about Track facts for 6/11/19
of all the paths you take in life, make sure a few of them are dirt."~John Muir It's time to dust off your Trucker hat and start growing your beard because the Equinox is upon us!!!! The Equinox! The all … [Read more...] about The Equinox is Coming!!!
Happy Tuesday Eve!! Sending you guys the track love tonight and would like to wish all BSR runners who I don't see GOOD LUCK!!! One of my favorite mantras is "Run Relax, Stay Relax, Run Strong!" Try it … [Read more...] about Track Tomorrow Deets!!
During our Canal Run this Sunday, we will be hopping with excitement!! Along our 7 mile loop will be hidden Easter Eggs!!! This Adult Easter Egg Hunt will be packed with lots of fun all along the … [Read more...] about Easter Canal Run!!
Broad Street News!!!!! If you didn't get in and you want to race down Broad Street we have guaranteed spots for sale, AND there is still space available for buses leaving from Washington Crossing and … [Read more...] about Don’t miss out on the tailgate party. Signup today for the Broadstreet Bus!
Friday night at the Winter Series Banquet the Great Strides Scholarship Winners were announced. We could not be more proud of this year's honorees: David Endres and Adria … [Read more...] about BCRR Great Strides Scholarship Winners
Check them out here https://www.flickr.com/photos/24289470@N04/albums/72157704081760732 … [Read more...] about Banquet Photos Are posted!