President's Message

Happy New Years Eve!!Tomorrow is our Cham-Pain 5K. This race has historically had our largest fields. It is a short race and our least challenging race. Janet has already informed the runners that we are … [Read more...] about President’s Blog – 12/31/2014

Happy Holidays to all,Those of you who were at the Jingle Bell Run on Sunday are aware that I am stepping down as President after the Winter Series Banquet. I have been an officer of this club for nine of the … [Read more...] about President’s Blog – 12/24/2014

This is my first post since August. Summer moved normally to autumn and now it seems we have  jumped to winter back to spring and snow on the way. I had been focused on 16 weeks of marathon training in the … [Read more...] about President’s Message 11/26/2014

It's been quite a month. I am starting my ninth week of marathon training and finding it very draining. I'm using Bart Yasso's Hard Core training schedule from "My Life On The Run". Bart was our guest speaker … [Read more...] about President’s Message August 25, 2014

It's hot...sweatin' through my 2nd technical shirt of the day while I walk the dog hot!!! Wherever you are doing a track workout today, drink lots of fluid, be smart and look out for your fellow … [Read more...] about President’s Message

Happy National Running Day! I am still a tad sore from the track work out yesterday and all I could manage was a run to the mailbox today. Thank you, JKM & Natalie for a tough track workout, drills and … [Read more...] about President’s Message – June 2014

It's been a while since my last message. Many thanks to everyone that made our Winter Series and Awards Banquet so successful. Derek Fitzgerald was an interesting, moving, inspirational and humorous speaker. If … [Read more...] about President’s Message – April 2014