Bucks County Roadrunners

Track Workouts

Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.

BCRR Track Workout

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Hello BCRR!!! I'm thrilled to announce that I'll be coaching the final six practices of the season! I'd also like to extend my gratitude to Alex for his hard work this season; we genuinely appreciate … [Read more...] about BCRR Track Workout

BCRR Tuesday Track Workout – 9/19/2023

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BCRR Tuesday Track Workout – 9/19/2023 The Ultimate Test: This workout will tell you exactly what you can run in a 5k. Where: Council Rock High School South TrackWhen:5:50 pm – warm-up jog6:00 pm – start … [Read more...] about BCRR Tuesday Track Workout – 9/19/2023

BCRR TRACK WORKOUT UPDATE!!!

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Attention BCRR!!! Photo by: Wayne Fish For the next two weeks: 9/5 and 9/12, The track at Council Rock South High School will be unavailable for the start of the school year. Therefore, I feel as if the … [Read more...] about BCRR TRACK WORKOUT UPDATE!!!

BCRR Tuesday Track Workout – 8/29/2023

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BCRR Tuesday Track Workout – 8/29/2023Rhythm Miles: Classic TCNJ summer workout, endurance type workout I have done at least 10 times before.Where: Council Rock High School South TrackWhen:6:00 pm – start … [Read more...] about BCRR Tuesday Track Workout – 8/29/2023

BCRR Tuesday Track Workout – 8/22/2023

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BCRR Tuesday Track Workout – 8/22/2023VO2 ladderScientifically a ladder is the best way to ensure that you are in the VO2 zone the longest.Where: Council Rock High School South TrackWhen:5:50 pm – warm-up … [Read more...] about BCRR Tuesday Track Workout – 8/22/2023

BCRR Tuesday Track Workout – 8/15/2023

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BCRR Tuesday Track Workout – 8/15/2023SPEEDWhere: Council Rock High School South TrackWhen:5:50 pm – warm-up jog6:00 pm – start dynamic drillsAll paces are welcome!Warm Up: 10-minute jog warm up + dynamic … [Read more...] about BCRR Tuesday Track Workout – 8/15/2023

BCRR Tuesday Track Workout – 8/8/2023

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BCRR Tuesday Track Workout – 8/8/2023THIS IS MY WORKOUT THIS WEEK IN PREPERATION FOR THE ASBURY PARK SHEEHAN CLASSIC 5k THIS SATURDAY !!!!!!!(my paces for a 15 minute 5k runner, workout from LTC coach of … [Read more...] about BCRR Tuesday Track Workout – 8/8/2023