It's a beautiful day today!!! YAY! It's still hot out there, so be sure to be smart and continue hydrating all day and bring water with you as well! Today's workout: Warm Up: 1 Mile + Drills & … [Read more...] about Wednesday Wildness! :-)
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
Happy Hump Day! Looks like you guys had a fantastic workout last Wednesday! HIGH FIVES & HUGS TO YOU ALL FROM MV! I am still away so the awesome Eric B will be leading again! Workout on Deck … [Read more...] about WERK IT WEDNESDAY!
Happy Wednesday Crew! As most of you know I'm away the next two sessions; however, we have an awesome running coach, Eric Bofinger, who will be leading the workout! Tonight's Workout Courtesy of Mr. … [Read more...] about WE LOVE RUNNING IN CIRCLES! :-)
Looks like they are calling for more rain in the forecast today; however, it will never dampen are hearts for running track intervals! (Very deep I know lol) Hope everyone had a fantastic Memorial Day … [Read more...] about CALLING ALL WEATHER RUNNERS!!