Hey crew! The wonderful Rich Kanak will be leading tonight! I'll get right to business - here's what's on the menu! Warm Up: 1 Mile + Drills & Striders Workout: 4 X 1600 (10k pace, Marathon Pace, … [Read more...] about Greetings From California! TRACK STILL ON!
Track Workouts
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
TRACK IN T – 4ISH HOURS!
Get yo' butts down we only have about 4-5 sessions left this season! A little birdie aka Johnny told me there is going to be a social on 10/24 I think I could be really wrong, so please don't hate me if I am! … [Read more...] about TRACK IN T – 4ISH HOURS!
So it’s raining out….we run anyways….TRACK TOMORROW!!
Hey crew! Posting the workout tonight in case my day gets away from me! We have 6 more track sessions left in this season, so get your booty's to practice! Tomorrow's workout: Warm Up: 1 Mile + … [Read more...] about So it’s raining out….we run anyways….TRACK TOMORROW!!
Let’s Be Like Kipchoge :-)
Happy Wednesday Peeps! Congratulations to all that raced this weekend! I once ran 2:01 in a marathon too....LOL What an amazing accomplishment!! Truly inspiring! Let's take that inspiration and either … [Read more...] about Let’s Be Like Kipchoge :-)