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Track Workouts

Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.

The last track workout of the season TONIGHT (and my last one forever😩)

November 1, 2022 By Jimmy Balmer

Tuesday Track - 11/1/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: BAT SPIN RELAYS Come … [Read more...] about The last track workout of the season TONIGHT (and my last one forever😩)

Filed Under: Track Workouts

4-6-8 (x2)…Next to last track workout for the year!

October 24, 2022 By Jimmy Balmer

Tuesday Track - 10/25/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! 2,4,6,8, who do we appreciate (minus the 2) Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about 4-6-8 (x2)…Next to last track workout for the year!

Filed Under: Track Workouts

Runner’s Choice…

October 17, 2022 By Jimmy Balmer

Runner's Choice All paces are welcome. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 4x200(200) - 4x400(200) - 4x200(200) or 4x200(200) - 6x400(200) - … [Read more...] about Runner’s Choice…

Filed Under: Track Workouts

Track & loops!

October 3, 2022 By Jimmy Balmer

Tuesday Track 10/4/22 Turn left - then a loop x 3! Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about Track & loops!

Filed Under: Track Workouts

Endless 200’s

September 26, 2022 By Jimmy Balmer

200's till you can't! Tuesday Track - 9/27/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome!   Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about Endless 200’s

Filed Under: Track Workouts

Track Tuesday – 9/20/22

September 19, 2022 By Jimmy Balmer

Tuesday Track - 9/20/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 3x1200(3mins), then … [Read more...] about Track Tuesday – 9/20/22

Filed Under: Track Workouts

Change of plans for tonights CRS track workout

August 1, 2022 By Jimmy Balmer

Tuesday Track - 8/2/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: Change of plans for … [Read more...] about Change of plans for tonights CRS track workout

Filed Under: Track Workouts

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