Happy Wednesday Crew! It's been a blast this season, so let's go out with a bang! We can either do a conventional workout or we can do a relay based workout! I'm leaving it up to the group … [Read more...] about Last Track Workout Till April!
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
Hey crew! Hope everyone had a great weekend! Next week we are having a social and if you dress up in costume you get some free stuff! So why not dress up at track practice too! Here's what we have in … [Read more...] about ONLY TWO TRACK WORKOUTS LEFT! COME DOWN!
Hey crew! The wonderful Rich Kanak will be leading tonight! I'll get right to business - here's what's on the menu! Warm Up: 1 Mile + Drills & Striders Workout: 4 X 1600 (10k pace, Marathon Pace, … [Read more...] about Greetings From California! TRACK STILL ON!
Get yo' butts down we only have about 4-5 sessions left this season! A little birdie aka Johnny told me there is going to be a social on 10/24 I think I could be really wrong, so please don't hate me if I am! … [Read more...] about TRACK IN T – 4ISH HOURS!