Tuesday Track - 11/1/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: BAT SPIN RELAYS Come … [Read more...] about The last track workout of the season TONIGHT (and my last one forever😩)
Track Workouts
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
4-6-8 (x2)…Next to last track workout for the year!
Tuesday Track - 10/25/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! 2,4,6,8, who do we appreciate (minus the 2) Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about 4-6-8 (x2)…Next to last track workout for the year!
Runner’s Choice…
Runner's Choice All paces are welcome. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 4x200(200) - 4x400(200) - 4x200(200) or 4x200(200) - 6x400(200) - … [Read more...] about Runner’s Choice…
Track & loops!
Tuesday Track 10/4/22 Turn left - then a loop x 3! Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about Track & loops!
Endless 200’s
200's till you can't! Tuesday Track - 9/27/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about Endless 200’s
Track Tuesday – 9/20/22
Tuesday Track - 9/20/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 3x1200(3mins), then … [Read more...] about Track Tuesday – 9/20/22
Change of plans for tonights CRS track workout
Tuesday Track - 8/2/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: Change of plans for … [Read more...] about Change of plans for tonights CRS track workout