Bucks County Roadrunners

Track Workouts

Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.

Endless 200’s

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200's till you can't! Tuesday Track - 9/27/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome!   Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about Endless 200’s

Track Tuesday – 9/20/22

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Tuesday Track - 9/20/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 3x1200(3mins), then … [Read more...] about Track Tuesday – 9/20/22

Change of plans for tonights CRS track workout

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Tuesday Track - 8/2/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: Change of plans for … [Read more...] about Change of plans for tonights CRS track workout

Tuesday Track – 7/26/2022

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Tuesday Track - 7/26/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 4x800(200)@ 5k race … [Read more...] about Tuesday Track – 7/26/2022

Fast…and faster

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Tuesday Track - 7/19/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 6x400(200), … [Read more...] about Fast…and faster

T-minus 12, 8…..

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Tuesday Track - 7/12/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1200(400), 800(200), … [Read more...] about T-minus 12, 8…..

2,4,6,8 Who do we appreciate (minus the 2)

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Tuesday Track - 7/5/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! 2,4,6,8, who do we appreciate (minus the 2) Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about 2,4,6,8 Who do we appreciate (minus the 2)