BCRR Tuesday Track Workout – 6/6/2023Where: George School Track (park by alumni gym) 1690 Langhorne Newtown Rd, Newtown, PA 18940PSA: We will be moving to Council Rock South next week Tuesday, June … [Read more...] about BCRR Tuesday Track Workout – 6/6/2023
Track Workouts
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
BCRR Tuesday Track Workout – 5/30/2023
Where: George School Track (park by alumni gym) 1690 Langhorne Newtown Rd, Newtown, PA 18940When:5:50pm - warm up jog6:00pm - start dynamic drillsAll paces are welcome!Warm Up: 10 minute jog warm up + dynamic … [Read more...] about BCRR Tuesday Track Workout – 5/30/2023
𝐓𝐑𝐀𝐂𝐊 𝐒𝐓𝐀𝐑𝐓𝐒 𝐓𝐎𝐍𝐈𝐆𝐇𝐓 – 𝟔 𝐏𝐌
The George School track will be our host for the Spring 2023 track season until Mid June. Please be respectful of the property and park near the alumni gym. We have Alex and Camryn as our track leaders for … [Read more...] about 𝐓𝐑𝐀𝐂𝐊 𝐒𝐓𝐀𝐑𝐓𝐒 𝐓𝐎𝐍𝐈𝐆𝐇𝐓 – 𝟔 𝐏𝐌
The last track workout of the season TONIGHT (and my last one forever😩)
Tuesday Track - 11/1/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: BAT SPIN RELAYS Come … [Read more...] about The last track workout of the season TONIGHT (and my last one forever😩)
4-6-8 (x2)…Next to last track workout for the year!
Tuesday Track - 10/25/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! 2,4,6,8, who do we appreciate (minus the 2) Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about 4-6-8 (x2)…Next to last track workout for the year!
Runner’s Choice…
Runner's Choice All paces are welcome. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 4x200(200) - 4x400(200) - 4x200(200) or 4x200(200) - 6x400(200) - … [Read more...] about Runner’s Choice…
Track & loops!
Tuesday Track 10/4/22 Turn left - then a loop x 3! Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about Track & loops!