• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bucks County Roadrunners

  • Home
  • Membership
    • Resources
  • Group Runs and Speed Workouts
  • Winter Series
    • Schedule
    • Course Maps
    • Rules
    • Volunteer Sign-Up
    • Results
  • Apparel
  • Contact

Track Workouts

Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.

(mini)PREFONTAINE TIME

June 27, 2022 By Jimmy Balmer

Tuesday Track - 6/28/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! It's (mini)PRE time Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about (mini)PREFONTAINE TIME

Filed Under: Track Workouts

Ladder Time

June 20, 2022 By Jimmy Balmer

Tuesday Track - 6/21/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Ladder Time Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 200(200), … [Read more...] about Ladder Time

Filed Under: Track Workouts

Last Track Workout!

October 25, 2021 By Jimmy Balmer

Final...and Special Track Session! Then Pizza! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: You'll … [Read more...] about Last Track Workout!

Filed Under: COVID-19, Track Workouts

Countdown!

October 18, 2021 By Jimmy Balmer

Countdown! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1200(200), 800(200), 600(200), … [Read more...] about Countdown!

Filed Under: COVID-19, Track Workouts

Let’s Pre Again

October 11, 2021 By Jimmy Balmer

PREFONTAINE - Long version! Early Season Prefontaine - mini. Here is a favorite (for most) workout! While there are many variations of this workout, we will be doing what I call the mini version. Later in … [Read more...] about Let’s Pre Again

Filed Under: COVID-19, Track Workouts

V02max with a side of Economy

October 4, 2021 By Jimmy Balmer

CORRECTION: 200's are 24seconds FASTER than 5k race pace (not slower as prev mentioned) Tuesday Track - 10/5/2021 V02max with a side of Economy As we continue to deal with COVID, please bring your own … [Read more...] about V02max with a side of Economy

Filed Under: COVID-19, Track Workouts

Yasso, Part 1

September 27, 2021 By Jimmy Balmer

Do you Yasso? Part 1 As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 5x800 - run at the same time as you … [Read more...] about Yasso, Part 1

Filed Under: COVID-19, Track Workouts

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 18
  • Go to Next Page »

Primary Sidebar

Get Notifications by Email!

Get the latest BCRR info, including announcements and race results, just as soon as it's published!
Loading

Get Social! Follow Us.

Follow Us on FacebookFollow Us on InstagramFollow Us on Flickr

Filter by Month

Filter by Category

  • BCRR Group Run
  • BCRR Member Benefits
  • BCRR Signature Event
  • BCRR Swag/Apparel
  • COVID-19
  • Other
  • President's Message
  • Social Events
  • Track Workouts
  • Winter Series
    • Winter Series-Race Results
    • Winter Series-WEATHER ALERTS

Footer

Get Notifications by Email!

Get the latest BCRR info, including announcements and race results, just as soon as it's published!
Loading

Copyright © 2022 Bucks County Roadrunners