6's at 6pm I will out of town so tomorrow's work out will be run by Sam C. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 6x600(200) @ 5k pace Cool … [Read more...] about Track details for 7/16/19
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
Happy Wednesday BCRR! Sorry for the late post!! Warm Up • 1 Mile Warm Up Workout: • 2 X 6 minutes (400m recovery) - 10k/HMRP • Recovery - 2 Min/ Walk/Jg • 6 x 400m (200m recovery) 5k - 10k … [Read more...] about Wednesday Workout Details!
PREFONTAINE!! One of my favorite workouts named after legendary Steve Prefontaine. While there are several versions of this workout, we will start with the following version. Warm Up: • 10 … [Read more...] about BCRR 7/9 Track workout, “Pre” style
Happy Almost 4th of July everyone!! Tomorrow night Coach Ally will be running the show! Have a kickass workout and holiday!! I might see some of you at the Rev Run! Warm Up: 1 Mile + Drills & … [Read more...] about Happy Almost 4th!! Wednesday Workout Details!
Independence Week Workout Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: Race simulation • 2x400(200), 2x1200(400), 2x400(200) Pace - run the first 400's @ Interval … [Read more...] about Happy 4th of July (on the 2nd)
Happy Tuesday Eve BCRR! So how about this humidity? It's pretty awesome right? - Said no one EVER (Well maybe some people dig it!) Any who you all are badasses and train through all types of weather, so I … [Read more...] about Wednesday Workout Details!
Today was insaneeeee rain wise!! Praying tomorrow is better!! That being said, track will go on as long as there is no tsunami or lightening/thunder! On Zee Menu: Warm Up: • 1 Mile + Drills & … [Read more...] about Rain, Rain, Go AWAY! Wednesday Workout Details!