Short of Lightning....lets run! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: First Ladder of the Season • 2x200(200), 2x400(200), 2x600(200), 2x400(200), … [Read more...] about Rain or Shine – 6/18 Track
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
Happy Tuesday Eve BCRR! Hope everyone had a great day! Not sure if you have heard, but this really cool guy named Johnny King Marino is having a race this Father's Day weekend and if you haven't signed up … [Read more...] about Wednesday Workout Details!
Summer time is upon us and the Bucks County Road Runners have a multitude of group runs to meet your summer training needs. Contact information and locations for all runs can be found here. Here is an … [Read more...] about We Run This Together: BCRR Group Runs
Happy Tuesday Roadrunners!! Praying for no tornados or crazy rain for tomorrow's workout! Ally will be leading the workout tomorrow and here's what's on the menu! Warm Up: • 1 Mile + Drills & … [Read more...] about Track Tomorrow Deets!
Hellloooo BCRR! Hope everyone had an awesome Memorial Day!! Sending you cool breezy vibes the next 2 weeks from Martha's Vineyard! Coach Ally will be leading the workouts for the next two … [Read more...] about Track! Tomorrow Night Details !
TRACK TONIGHT!!! It's a beautiful day for some running!!! Warm up: 1 Mile + Drills & Striders Workout: Accelerating … [Read more...] about Track Happiness! COME DOWN TONIGHT!
Rain Rain GO AWAY! Tomorrow's workout will be led by me and here's what we have on the menu!!! Workout: Warm Up: 1 Mile + Drills & Striders Workout: 8-12 X 400 @ 5K-10k pace with a 200 … [Read more...] about TRACK TOMORROW!!