Firstly, Congratulations to all the Broad Street Runner's who ran this past weekend!!! Rain Schmain!! Ain't nothing stopping us!! Today's workout will be led by the amazing Ally O'Malley! (best name ever … [Read more...] about TRACK ATTACK!!
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
Hey crew! Looks like this takes some time to get to your email boxes, so I will try and post the night before from now on! I didn't get the email till almost 6pm last week. In any event, I hope you are … [Read more...] about Track Tonight!!
You know what day it is....YUP TRACK DAY!! Come join us tonight at 5:45 for warm up & drills then by 6pm we get rolling for the workout! Here's what's on the menu tonight! 1 Mile Easy + Drills & … [Read more...] about BCRR Track Wednesday’s!
Hey team!! Sorry I didn't post the initial workout here for the "Wing It Wednesday" first session! However, you will find them here weekly along with FB! Without further adieu...the workout! Warm Up: 1 … [Read more...] about Wednesday Workout!!
Happy Wednesday Crew! It's been a blast this season, so let's go out with a bang! We can either do a conventional workout or we can do a relay based workout! I'm leaving it up to the group … [Read more...] about Last Track Workout Till April!
Hey crew! Hope everyone had a great weekend! Next week we are having a social and if you dress up in costume you get some free stuff! So why not dress up at track practice too! Here's what we have in … [Read more...] about ONLY TWO TRACK WORKOUTS LEFT! COME DOWN!
Hey crew! The wonderful Rich Kanak will be leading tonight! I'll get right to business - here's what's on the menu! Warm Up: 1 Mile + Drills & Striders Workout: 4 X 1600 (10k pace, Marathon Pace, … [Read more...] about Greetings From California! TRACK STILL ON!