Track workouts will begin April 5th, and will continue until the fall on Wednesdays, at the George School! Yes, you heard it right. Once again Coach Natalie Johnston will be returning to lead the workouts. … [Read more...] about The Track is BACK!!!! BCRR Track to Begin April 5th at the George School
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
Happy Wednesday!! Today's workout! Warm up: 1 Mile + Drills & Striders Workout: 🔹3-4 Sets of 800m then 400m, @5k pace Recovery: 🔹200m jog after the 800m 🔹400m jog between sets Cool … [Read more...] about April 27th Track at the George School
Hello Runners!!! Here is tonight's workout!! Pacing will be dependent on what you are training for, but remember to ease into speed especially if you are new, or haven't been doing it for awhile! 1 Mile Warm … [Read more...] about Track Workout for April 6, 2016