This is the last one of the season! Bring a headlamp and make it count!WARM UP: 1 mile easy + drillsWORKOUT 1:12-16 x 300m (100m recovery) - 10K pace--OR--WORKOUT 2:6-8 x 300m (100m recovery) - 5K paceCOOL … [Read more...] about TRACK WORKOUT – OCTOBER 28, 2014
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
They may be calling for rain, but right now it's pretty perfect for a track workout. 6:30 George School! NOTE: Track workouts will end at the end of this month - it's just too dark! WARM UP: … [Read more...] about Track Workout – October 21, 2014