Get yo' butts down we only have about 4-5 sessions left this season! A little birdie aka Johnny told me there is going to be a social on 10/24 I think I could be really wrong, so please don't hate me if I am! … [Read more...] about TRACK IN T – 4ISH HOURS!
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
Hey crew! Posting the workout tonight in case my day gets away from me! We have 6 more track sessions left in this season, so get your booty's to practice! Tomorrow's workout: Warm Up: 1 Mile + … [Read more...] about So it’s raining out….we run anyways….TRACK TOMORROW!!
Happy Wednesday Peeps! Congratulations to all that raced this weekend! I once ran 2:01 in a marathon too....LOL What an amazing accomplishment!! Truly inspiring! Let's take that inspiration and either … [Read more...] about Let’s Be Like Kipchoge :-)
Inspired by the start of fall marathon racing! ;-) Warm Up: 1 Mile + Drills & Striders Workout: 2000m (400m recovery) at Half Marathon Pace 1600m (400m recovery) at 10k Pace 1200m (400m … [Read more...] about Wednesday Wildness! T.R.A.C.K!!!
Happy Wednesday Track Crew! So this heat wave wants to continue, ok fine let's deal with the elements, so that fall running is that much more appreciated! :-) If you like shorter intervals this is your … [Read more...] about “I Love 90 Degree Weather,” Said A Marginal Amount of People Ever!
Happy Tuesday everyone!! I heard that the weather is brutal over on the East Coast. I won't tell you that my run this morning was 60 degrees of pure joy in Cali! (Oops I guess I did!) YOU ALL ARE BADASSES … [Read more...] about Heat Wave Go Away Come Again NO OTHER DAY! :-)
Then get yo' butts to the track!! :-) Seriously though we are a fun group! Tonight the workout will be led by Rich Kanak. I wont't see you guys for a couple weeks cause I am leaving to go backpack through … [Read more...] about Want To Improve That Marathon Time? ;-)