Per Johnny….”Mega 200s since so many people did Broad Steet or the Bucks 10 Miler or the Dewey 13.1….” Mixing it up a bit and asking that you get your warm up (easy mile!) and … [Read more...] about TRACK WORKOUT – MAY 5, 2015
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
Sorry for the delay folks….But here goes WARM UP: Easy mile + drills WORKOUT 1: 10 x 500m (300m recovery) – 1st 400m @ 10K pace, last 100m at 5K pace--OR— WORKOUT 2: 4-6 x 500m … [Read more...] about Track Workout – April 28, 2015
It's looking like some great weather for a track workout this evening! Fuel up and hydrate and get ready to get your run on!WARM UP: Easy mile + drillsWORKOUT 1: 6 x 800m (400m recovery) @ 5K … [Read more...] about Track Workout – April 21, 2015
I posted this on the first day of track last year and thought it would be a good reminder....Each week, I hope to provide a new "tip" about doing track/speed workouts. Some of these will be general tips … [Read more...] about TRACK – THE BASICS REPOSTED
This is the last one of the season! Bring a headlamp and make it count!WARM UP: 1 mile easy + drillsWORKOUT 1:12-16 x 300m (100m recovery) - 10K pace--OR--WORKOUT 2:6-8 x 300m (100m recovery) - 5K paceCOOL … [Read more...] about TRACK WORKOUT – OCTOBER 28, 2014
They may be calling for rain, but right now it's pretty perfect for a track workout. 6:30 George School! NOTE: Track workouts will end at the end of this month - it's just too dark! WARM UP: … [Read more...] about Track Workout – October 21, 2014