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Track Workouts

Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.

Wednesday Wildness! T.R.A.C.K!!!

September 12, 2018 By Natalie Johnston

Inspired by the start of fall marathon racing! ;-) Warm Up: 1 Mile + Drills & Striders Workout: 2000m (400m recovery) at Half Marathon Pace 1600m (400m recovery) at 10k Pace 1200m (400m … [Read more...] about Wednesday Wildness! T.R.A.C.K!!!

Filed Under: Track Workouts

“I Love 90 Degree Weather,” Said A Marginal Amount of People Ever!

September 5, 2018 By Natalie Johnston

Happy Wednesday Track Crew! So this heat wave wants to continue, ok fine let's deal with the elements, so that fall running is that much more appreciated! :-) If you like shorter intervals this is your … [Read more...] about “I Love 90 Degree Weather,” Said A Marginal Amount of People Ever!

Filed Under: Track Workouts

Heat Wave Go Away Come Again NO OTHER DAY! :-)

August 28, 2018 By Natalie Johnston

Happy Tuesday everyone!! I heard that the weather is brutal over on the East Coast. I won't tell you that my run this morning was 60 degrees of pure joy in Cali! (Oops I guess I did!) YOU ALL ARE BADASSES … [Read more...] about Heat Wave Go Away Come Again NO OTHER DAY! :-)

Filed Under: Track Workouts

Want To Improve That Marathon Time? ;-)

August 22, 2018 By Natalie Johnston

Then get yo' butts to the track!! :-) Seriously though we are a fun group! Tonight the workout will be led by Rich Kanak. I wont't see you guys for a couple weeks cause I am leaving to go backpack through … [Read more...] about Want To Improve That Marathon Time? ;-)

Filed Under: Track Workouts

Holy Moly! Only ~12 More Weeks of Track Left!!

August 15, 2018 By Natalie Johnston

Hey crew! I can't believe how quickly it is flying by!!! GET YO' BUTTS DOWN HERE BEFORE IT'S TOO LATE!! Any who I am keeping it simple tonight! On zee menu is.... Warm Up: 1 Mile + Drills & … [Read more...] about Holy Moly! Only ~12 More Weeks of Track Left!!

Filed Under: Track Workouts

What’s Better Than Doing Hot Miles In Circles You Say?

August 8, 2018 By Natalie Johnston

Well duh...NOTHING IS BETTER THAN THAT!! Come join us crazy peeps tonight at 5:45 for warm up and 6pm for the start of the workout! BAM! Today's Workout: Warm Up: 1 Mile + Drills & … [Read more...] about What’s Better Than Doing Hot Miles In Circles You Say?

Filed Under: Track Workouts

TRACK WORKOUT TONIGHT!

August 1, 2018 By Natalie Johnston

Helllooo Runners! Apologies for the delayed post today! Still on California time ;-) Tonight's workout ia a speedy one! Warm Up: 1 Mile + Drills & Striders Workout: 5-8 Sets of  (400, … [Read more...] about TRACK WORKOUT TONIGHT!

Filed Under: Track Workouts

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