Hey crew! I can't believe how quickly it is flying by!!! GET YO' BUTTS DOWN HERE BEFORE IT'S TOO LATE!! Any who I am keeping it simple tonight! On zee menu is.... Warm Up: 1 Mile + Drills & … [Read more...] about Holy Moly! Only ~12 More Weeks of Track Left!!
Track Workouts
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
What’s Better Than Doing Hot Miles In Circles You Say?
Well duh...NOTHING IS BETTER THAN THAT!! Come join us crazy peeps tonight at 5:45 for warm up and 6pm for the start of the workout! BAM! Today's Workout: Warm Up: 1 Mile + Drills & … [Read more...] about What’s Better Than Doing Hot Miles In Circles You Say?
TRACK WORKOUT TONIGHT!
Helllooo Runners! Apologies for the delayed post today! Still on California time ;-) Tonight's workout ia a speedy one! Warm Up: 1 Mile + Drills & Striders Workout: 5-8 Sets of (400, … [Read more...] about TRACK WORKOUT TONIGHT!
Rain Rain Go Away – TRACK TODAY!
Hey crew!! Mike Sherman will be hosting the workout today, so if the weather is bad, it's Mike's call in regards to hosting the workout. Warm Up: 1 Mile + Drills & Striders Workout: 5 X 1000 @5k - … [Read more...] about Rain Rain Go Away – TRACK TODAY!
Come Join the Party!! New Start Time Too!!
Happy Hump Day Guys!! We are going to see how this works for the month of July/August, because once school starts the George school will dictate our start time anyways. I am away a few weeks, so maybe the … [Read more...] about Come Join the Party!! New Start Time Too!!
All The Cool Kids….
ARE MEMBERS OF BCRR!! :-) AND COME TO TRACK WORKOUTS :-) Workout is tomorrow night at 6:15. If we could, I'd like to try and start the workout by 6:15, so if we could try to get there by 6 for warm up and … [Read more...] about All The Cool Kids….
Shower in Motivation Lately?
Yeah so....this post was mostly clickbait to get you to click on it, and get you fired up about TRACK PRACTICE!! OH YEAHHHH! Come join our amazing motivating crew!! Tonights … [Read more...] about Shower in Motivation Lately?