It's a beautiful day today!!! YAY! It's still hot out there, so be sure to be smart and continue hydrating all day and bring water with you as well! Today's workout: Warm Up: 1 Mile + Drills & … [Read more...] about Wednesday Wildness! :-)
Track Workouts
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
WERK IT WEDNESDAY!
Happy Hump Day! Looks like you guys had a fantastic workout last Wednesday! HIGH FIVES & HUGS TO YOU ALL FROM MV! I am still away so the awesome Eric B will be leading again! Workout on Deck … [Read more...] about WERK IT WEDNESDAY!
WE LOVE RUNNING IN CIRCLES! :-)
Happy Wednesday Crew! As most of you know I'm away the next two sessions; however, we have an awesome running coach, Eric Bofinger, who will be leading the workout! Tonight's Workout Courtesy of Mr. … [Read more...] about WE LOVE RUNNING IN CIRCLES! :-)
CALLING ALL WEATHER RUNNERS!!
Looks like they are calling for more rain in the forecast today; however, it will never dampen are hearts for running track intervals! (Very deep I know lol) Hope everyone had a fantastic Memorial Day … [Read more...] about CALLING ALL WEATHER RUNNERS!!
WEDNESDAY WILDNESS – AKA TRACK DAY! :-)
Hey guys sorry about not posting last week's workout here - I forgot my login password! OOPS! Any who, here is what is on the menu today! YAY! Warm Up: 1 Mile + Drills & Striders Workout: Ladder … [Read more...] about WEDNESDAY WILDNESS – AKA TRACK DAY! :-)
It’s Wednesday Again!!! That Means It’s TRACK DAY!!!!
Happy Hump Day Everyone!!! It's going to be a beautiful night today! Come on down and run circles with us! See ya at 6:15pm at the George School! Tonight's Workout: Warm Up: 1 Mile + Drills … [Read more...] about It’s Wednesday Again!!! That Means It’s TRACK DAY!!!!
Workout Wednesday!
Hey guys! Sorry for the delay! Here's the workout today for both BSR's and everyone else! See you tonight at 6:15 at the George School! WORKOUTS: BROAD STREET W/O - 3 X 1 … [Read more...] about Workout Wednesday!