TRACK WORKOUT TONIGHT!! Since I missed John O'Brien in the pictures last week I thought I'd feature him in the workout picture :-) Tonight's Workout: 3 - 5 x 1km at 5km pace - rest between efforts: … [Read more...] about Track Workout Wednesday!!
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
What a race today huh?? Couldn't be happier for American running and Des Linden! Pure heart!! Congratulations to all the BCRR runners out there testing their hearts and limits too!! What do we have in store … [Read more...] about Wednesday Workouts – 4/18/18
Hey Crew!! Welcome to my first workout schedule post on bcrrclub.com! Woot Woot! So never fear your track workout will be here, there, and everywhere! :-) This week's workout we are still working on … [Read more...] about Track Workout – Wednesday 4/8/18
We are pleased to announce the return of our track workouts starting Wednesday, April 5 at 6:30 PM at the George school. Please take note of the following agreement with the George school. Enter and exit … [Read more...] about This is What You’ve Been Waiting For!
Hello Runners!!! Here is tonight's workout!! Pacing will be dependent on what you are training for, but remember to ease into speed especially if you are new, or haven't been doing it for awhile! 1 Mile Warm … [Read more...] about Track Workout for April 6, 2016
Track workouts at the George School begin this Wednesday at 6:30 PM. Plan on being there at 6:15 to get warmed up and ready to roll on time. Due to schedule challenges for the time being the workouts will be on … [Read more...] about 2016 Track Workouts begin this Wednesday!