lil' V02 with a side of speed As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 3x1200@ interval/5k … [Read more...] about lil’ V02 with a side of speed please
Track Workouts
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
The ole Cut down Mile – Strength version
Cut down mile - Strength version As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1600 @ 10k pace 1200 @ … [Read more...] about The ole Cut down Mile – Strength version
2x2x2
I'll take 2 of those, and 2 of those....and 2 of those in the back! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about 2x2x2
Track & loops!
Turn left - then a loop x 3! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 3 x 400m (200) @5k pace 3/4 … [Read more...] about Track & loops!
Going….down!
Going....down! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1200(200), 800(200), 600(200), … [Read more...] about Going….down!
Race Pace
Runner's Choice As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 4x200(200) - 4x400(200) - … [Read more...] about Race Pace
Fast…faster
Fast-Faster-Fast-Faster As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about Fast…faster