Tuesday Track: Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1600 @ the pace you could run for an hour 3min rest 1200 @ 15 seconds per mile faster than 1600 pace 3min … [Read more...] about Mile Cut Down
Track Workouts
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
Wednesday Night Track! (9/4/19)
Hey BCRR Peeps! I'm away this week in upstate NY so apologies for the delay in posting! But we have a fun workout on deck and Ally is going to be there cheering you guys on!! Warm Up: 1 Mile + Drills … [Read more...] about Wednesday Night Track! (9/4/19)
6-4-2
Tuesday Track: Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 3 x [600(400), 400(400), 200(200)] @ 5k pace Cool Down: • 10 min jog When & Where When: … [Read more...] about 6-4-2
Wednesday Night Track – 8/28/19
Hey BCRR Peeps! Happppppy almost hump day!!! Hope everyone is enjoying the cooler temps and hopefully fall is on its way! Warm Up: 1 Mile + Drills & Striders Workout: • 2 X 1600 Half Marathon … [Read more...] about Wednesday Night Track – 8/28/19
Tuesday Night Track – 8/27/19
Tuesday Track: Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 3x [1200(400), 200(200)] 1200 @ 5k pace 200 fast Cool Down: • 10 min jog When & … [Read more...] about Tuesday Night Track – 8/27/19
WED WORKOUT!
HAPPY HUMP DAY BCRR! LET'S GET TO IT! HERE'S THE WORKOUT! Ally will be running the show tonight! Broken down 1200's Warm Up: • 1 Mile Easy + Drills & Striders Workout: • 3 - 4 Sets of (800, 400) … [Read more...] about WED WORKOUT!
What goes up must come down!
Tuesday Track: Tomorrow we will hit the track for a ladder. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 200(200), 400(200), 600(200), 800(400),600(200), … [Read more...] about What goes up must come down!