Going....down! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1200(200), 800(200), 600(200), … [Read more...] about Going….down!
Track Workouts
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
Race Pace
Runner's Choice As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 4x200(200) - 4x400(200) - … [Read more...] about Race Pace
Fast…faster
Fast-Faster-Fast-Faster As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about Fast…faster
2-4-6-8…who do we……!
2-4-6-8...who do we......! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 200(200), 400(200), 600(200), … [Read more...] about 2-4-6-8…who do we……!
Pre – Mini style!
PREFONTAINE MINI! Early Season Prefontaine - mini. Here is a favorite (for most) workout! While there are many variations of this workout, we will be doing what I call the mini version. Later in the … [Read more...] about Pre – Mini style!
Track is Back!!!
Count Down! Track is Back! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 3x [500(200), 400(200), … [Read more...] about Track is Back!!!
FINAL Canal Speed Workout TOMORROW!
Happy Monday Eve BCRR!! Tomorrow's FINAL Canal Speed Workout: Warm Up: • 10' at easy conversational pace (You can do more if you need more total volume) + Drills & Striders Workout: • 1 … [Read more...] about FINAL Canal Speed Workout TOMORROW!