Tuesday Track - 7/26/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 4x800(200)@ 5k race … [Read more...] about Tuesday Track – 7/26/2022
Track Workouts
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
Fast…and faster
Tuesday Track - 7/19/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 6x400(200), … [Read more...] about Fast…and faster
T-minus 12, 8…..
Tuesday Track - 7/12/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1200(400), 800(200), … [Read more...] about T-minus 12, 8…..
2,4,6,8 Who do we appreciate (minus the 2)
Tuesday Track - 7/5/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! 2,4,6,8, who do we appreciate (minus the 2) Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about 2,4,6,8 Who do we appreciate (minus the 2)
(mini)PREFONTAINE TIME
Tuesday Track - 6/28/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! It's (mini)PRE time Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about (mini)PREFONTAINE TIME
Ladder Time
Tuesday Track - 6/21/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Ladder Time Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 200(200), … [Read more...] about Ladder Time
Last Track Workout!
Final...and Special Track Session! Then Pizza! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: You'll … [Read more...] about Last Track Workout!