6's at 6pm I will out of town so tomorrow's work out will be run by Sam C. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 6x600(200) @ 5k pace Cool … [Read more...] about Track details for 7/16/19
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
Happy Wednesday BCRR! Sorry for the late post!! Warm Up • 1 Mile Warm Up Workout: • 2 X 6 minutes (400m recovery) - 10k/HMRP • Recovery - 2 Min/ Walk/Jg • 6 x 400m (200m recovery) 5k - 10k … [Read more...] about Wednesday Workout Details!
PREFONTAINE!! One of my favorite workouts named after legendary Steve Prefontaine. While there are several versions of this workout, we will start with the following version. Warm Up: • 10 … [Read more...] about BCRR 7/9 Track workout, “Pre” style