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SPECIAL SECTION: COVID-19
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Track Workouts

Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.

Cut down Mile

September 28, 2020 By Jimmy Balmer

Cut it down! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 … [Read more...] about Cut down Mile

Filed Under: COVID-19, Track Workouts

Reminder…NO TRACK AT CRS TOMORROW EVENING (9/22)

September 21, 2020 By Jimmy Balmer

we will not be having track practice tomorrow evening. See yall next week! (9/29) … [Read more...] about Reminder…NO TRACK AT CRS TOMORROW EVENING (9/22)

Filed Under: COVID-19, Track Workouts

2-4-6-8…

September 14, 2020 By Jimmy Balmer

2-4-6-8-6-4-2 To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 … [Read more...] about 2-4-6-8…

Filed Under: COVID-19, Track Workouts

Turn Left and Hurry Back!

September 7, 2020 By Jimmy Balmer

8-8-2! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 minute … [Read more...] about Turn Left and Hurry Back!

Filed Under: COVID-19, Track Workouts

vV02max with a side of Economy!

August 31, 2020 By Jimmy Balmer

Gear Changing! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 … [Read more...] about vV02max with a side of Economy!

Filed Under: COVID-19, Track Workouts

PRE – longer version!!

August 24, 2020 By Jimmy Balmer

PREFONTAINE!! Back by popular demand….One of my favorite workouts named after legendary Steve Prefontaine. A month ago we did a shorter version, this Tuesday we are going longer.   Warm Up: • … [Read more...] about PRE – longer version!!

Filed Under: COVID-19, Track Workouts

two – four – six – eight….

August 17, 2020 By Jimmy Balmer

two - four - six - eight.... To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the … [Read more...] about two – four – six – eight….

Filed Under: COVID-19, Track Workouts

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