Per Johnny….”Mega 200s since so many people did Broad Steet or the Bucks 10 Miler or the Dewey 13.1….” Mixing it up a bit and asking that you get your warm up (easy mile!) and … [Read more...] about TRACK WORKOUT – MAY 5, 2015
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
Sorry for the delay folks….But here goes WARM UP: Easy mile + drills WORKOUT 1: 10 x 500m (300m recovery) – 1st 400m @ 10K pace, last 100m at 5K pace--OR— WORKOUT 2: 4-6 x 500m … [Read more...] about Track Workout – April 28, 2015
It's looking like some great weather for a track workout this evening! Fuel up and hydrate and get ready to get your run on!WARM UP: Easy mile + drillsWORKOUT 1: 6 x 800m (400m recovery) @ 5K … [Read more...] about Track Workout – April 21, 2015