Hello Runners!!! Here is tonight's workout!! Pacing will be dependent on what you are training for, but remember to ease into speed especially if you are new, or haven't been doing it for awhile! 1 Mile Warm … [Read more...] about Track Workout for April 6, 2016
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
Track workouts at the George School begin this Wednesday at 6:30 PM. Plan on being there at 6:15 to get warmed up and ready to roll on time. Due to schedule challenges for the time being the workouts will be on … [Read more...] about 2016 Track Workouts begin this Wednesday!
Lace 'em up, bring layers and headlamps....WARM UP: Easy mile and stretch. Ready to go at 6:30 at George School Track.WORKOUT: 5x1,000m (200m recovery) @ 10K paceCOOL DOWN: Easy mile … [Read more...] about Track Workout – October 27, 2015