It is July and feeling like it. Hot, humid and chance of showers. Make sure you are fueling and hydrating properly. Bring lots of fluids to the track....and a change of clothes!WARM UP: 1 mile … [Read more...] about Track Workout – July 7, 2015
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
HYDRATE HYDRATE HYDRATEWARM UP: 1 mile easy + stretch (and yes, you need to warm up and stretch, even in the heat). Be done and ready to go at 6:30.WORKOUT: 5 x 1000m (400m recovery) @ 10K paceCOOL … [Read more...] about TrackWorkout – June 23, 2015
WARM UP: 1 mile + stretch. Be done and ready to do drills and the workout by 6:30WORKOUT:5-8 x 600m (200m recovery) @ 5-10K pace depending on your upcoming race goals.COOL DOWN: Easy mile.It's hot. … [Read more...] about TRACK WORKOUT – JUNE 9, 2015