Hey BCRR Peeps! Happppppy almost hump day!!! Hope everyone is enjoying the cooler temps and hopefully fall is on its way! Warm Up: 1 Mile + Drills & Striders Workout: • 2 X 1600 Half Marathon … [Read more...] about Wednesday Night Track – 8/28/19
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
Tuesday Track: Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 3x [1200(400), 200(200)] 1200 @ 5k pace 200 fast Cool Down: • 10 min jog When & … [Read more...] about Tuesday Night Track – 8/27/19
HAPPY HUMP DAY BCRR! LET'S GET TO IT! HERE'S THE WORKOUT! Ally will be running the show tonight! Broken down 1200's Warm Up: • 1 Mile Easy + Drills & Striders Workout: • 3 - 4 Sets of (800, 400) … [Read more...] about WED WORKOUT!