Happy Almost 4th of July everyone!! Tomorrow night Coach Ally will be running the show! Have a kickass workout and holiday!! I might see some of you at the Rev Run! Warm Up: 1 Mile + Drills & … [Read more...] about Happy Almost 4th!! Wednesday Workout Details!
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
Independence Week Workout Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: Race simulation • 2x400(200), 2x1200(400), 2x400(200) Pace - run the first 400's @ Interval … [Read more...] about Happy 4th of July (on the 2nd)
Happy Tuesday Eve BCRR! So how about this humidity? It's pretty awesome right? - Said no one EVER (Well maybe some people dig it!) Any who you all are badasses and train through all types of weather, so I … [Read more...] about Wednesday Workout Details!