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Track Workouts

Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.

BCRR Tuesday Track Workout – 5/30/2023

May 30, 2023 By Alex Carideo

Where: George School Track (park by alumni gym) 1690 Langhorne Newtown Rd, Newtown, PA 18940When:5:50pm - warm up jog6:00pm - start dynamic drillsAll paces are welcome!Warm Up: 10 minute jog warm up + dynamic … [Read more...] about BCRR Tuesday Track Workout – 5/30/2023

Filed Under: Track Workouts

𝐓𝐑𝐀𝐂𝐊 𝐒𝐓𝐀𝐑𝐓𝐒 𝐓𝐎𝐍𝐈𝐆𝐇𝐓 – 𝟔 𝐏𝐌

May 2, 2023 By John O'Brien

The George School track will be our host for the Spring 2023 track season until Mid June. Please be respectful of the property and park near the alumni gym. We have Alex and Camryn as our track leaders for … [Read more...] about 𝐓𝐑𝐀𝐂𝐊 𝐒𝐓𝐀𝐑𝐓𝐒 𝐓𝐎𝐍𝐈𝐆𝐇𝐓 – 𝟔 𝐏𝐌

Filed Under: BCRR Group Run, Track Workouts

The last track workout of the season TONIGHT (and my last one forever😩)

November 1, 2022 By Jimmy Balmer

Tuesday Track - 11/1/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: BAT SPIN RELAYS Come … [Read more...] about The last track workout of the season TONIGHT (and my last one forever😩)

Filed Under: Track Workouts

4-6-8 (x2)…Next to last track workout for the year!

October 24, 2022 By Jimmy Balmer

Tuesday Track - 10/25/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! 2,4,6,8, who do we appreciate (minus the 2) Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about 4-6-8 (x2)…Next to last track workout for the year!

Filed Under: Track Workouts

Runner’s Choice…

October 17, 2022 By Jimmy Balmer

Runner's Choice All paces are welcome. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 4x200(200) - 4x400(200) - 4x200(200) or 4x200(200) - 6x400(200) - … [Read more...] about Runner’s Choice…

Filed Under: Track Workouts

Track & loops!

October 3, 2022 By Jimmy Balmer

Tuesday Track 10/4/22 Turn left - then a loop x 3! Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about Track & loops!

Filed Under: Track Workouts

Endless 200’s

September 26, 2022 By Jimmy Balmer

200's till you can't! Tuesday Track - 9/27/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome!   Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about Endless 200’s

Filed Under: Track Workouts

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