• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bucks County Roadrunners

SPECIAL SECTION: COVID-19
  • Home
  • Membership
    • Resources
  • Group Runs and Speed Workouts
  • Winter Series
    • Schedule
    • Course Maps
    • Rules
    • Volunteer Sign-Up
    • Results
  • Apparel
  • Contact

Track Workouts

Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.

Prefontaine(workout) is alive and well!

July 20, 2020 By Jimmy Balmer

PREFONTAINE!! YES....One of my favorite workouts named after legendary Steve Prefontaine. While there are several versions of this workout, we will start with the following version.   Warm … [Read more...] about Prefontaine(workout) is alive and well!

Filed Under: COVID-19, Track Workouts

Tuesday’s Track – 7/14/20

July 13, 2020 By Jimmy Balmer

Shake up the pace! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm … [Read more...] about Tuesday’s Track – 7/14/20

Filed Under: COVID-19, Track Workouts

Tuesday Track (7/6/20)…Ladder Style!

July 6, 2020 By Jimmy Balmer

Ladder Time! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 … [Read more...] about Tuesday Track (7/6/20)…Ladder Style!

Filed Under: COVID-19, Track Workouts

Track is Back…at Council Rock South!

June 29, 2020 By Jimmy Balmer

Short of Lightning....lets run! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the … [Read more...] about Track is Back…at Council Rock South!

Filed Under: COVID-19, Track Workouts

BCRR COVID-19 Response

March 16, 2020 By Admin

All BCRR activities have been cancelled or postponed until further notice due to the COVID-19 pandemic. BCRR has and will continue to follow all  local, state, and federal guidance during this unprecedented … [Read more...] about BCRR COVID-19 Response

Filed Under: BCRR Group Run, BCRR Member Benefits, BCRR Signature Event, COVID-19, President's Message, Social Events, Track Workouts

LAST TRACK PRACTICE OF THE SEASON!!!

October 28, 2019 By Natalie Johnston

Happy Monday Eve BCRR!! Just wanted to get this out to you since I'm always late to the party! Wednesday night is our last track practice of the season! *sadface* But we will be celebrating post workout at … [Read more...] about LAST TRACK PRACTICE OF THE SEASON!!!

Filed Under: Track Workouts

Weather looks great for track tonight!!!

October 23, 2019 By Natalie Johnston

HAPPY HUMP DAY BCRR! Two more practices left and on 10/30 we will be doing an after track partayyyyy at Tre Fratelli! The awesome Ally O'Malley will be leading you guys tonight!! Here's the … [Read more...] about Weather looks great for track tonight!!!

Filed Under: Track Workouts

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Interim pages omitted …
  • Go to page 17
  • Go to Next Page »

Primary Sidebar

Get Notifications by Email!

Get the latest BCRR info, including announcements and race results, just as soon as it's published!
Loading

Get Social! Follow Us.

Follow Us on FacebookFollow Us on InstagramFollow Us on Flickr

Filter by Month

Filter by Category

  • BCRR Group Run
  • BCRR Member Benefits
  • BCRR Signature Event
  • BCRR Swag/Apparel
  • COVID-19
  • Other
  • President's Message
  • Social Events
  • Track Workouts
  • Winter Series
  • Winter Series-Race Results
  • Winter Series-Weather Alerts

Footer

  • Home
  • COVID-19
  • Membership
  • Runner Resources
  • Contact

Get Notifications by Email!

Get the latest BCRR info, including announcements and race results, just as soon as it's published!
Loading

Copyright © 2021 Bucks County Roadrunners