Happy Tuesday everyone!! I heard that the weather is brutal over on the East Coast. I won't tell you that my run this morning was 60 degrees of pure joy in Cali! (Oops I guess I did!) YOU ALL ARE BADASSES … [Read more...] about Heat Wave Go Away Come Again NO OTHER DAY! :-)
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
Then get yo' butts to the track!! :-) Seriously though we are a fun group! Tonight the workout will be led by Rich Kanak. I wont't see you guys for a couple weeks cause I am leaving to go backpack through … [Read more...] about Want To Improve That Marathon Time? ;-)
Hey crew! I can't believe how quickly it is flying by!!! GET YO' BUTTS DOWN HERE BEFORE IT'S TOO LATE!! Any who I am keeping it simple tonight! On zee menu is.... Warm Up: 1 Mile + Drills & … [Read more...] about Holy Moly! Only ~12 More Weeks of Track Left!!
Well duh...NOTHING IS BETTER THAN THAT!! Come join us crazy peeps tonight at 5:45 for warm up and 6pm for the start of the workout! BAM! Today's Workout: Warm Up: 1 Mile + Drills & … [Read more...] about What’s Better Than Doing Hot Miles In Circles You Say?