Hey BCRR Crew I have been cheering and coaching BCRR for give or take 5 years, so it saddens me to say that I will only be hosting 2 more Canal Speed Sessions. With McTuesday's, Council Rock Track … [Read more...] about Important Info On Canal Speed Sessions
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
Good Evening BCRR! The humidity continues, so listen to your body and make sure you are hydrating throughout the day! Where we meet: Canal Park, New Hope Day/Time: Tuesday at 6pm Warm Up: • 10' … [Read more...] about TowPath Tuesday!!
HEY BCRR! I am still away, so the workout is on your own tonight! I know a group is still meeting at 6pm, so if you're thinking about going join them and I will meet you all next week! I heard it's heat … [Read more...] about Hot Tamales! Canal Tuesday Deets!
Congratulations to all that raced this weekend at Jim Thorpe and elsewhere!! If you catch me hobbling lend a hand LOL LOCATION & TIME: • 6pm at Canal Path Park in New … [Read more...] about CANAL WORKOUT DEETS!
Good afternoon BCRR!! JOIN US TONIGHT!!! LOCATION & TIME: • 6pm at Canal Path Park in New Hope. https://goo.gl/maps/rrutNH1M3hyt7e1b9 Warm Up: • 10-15' + Drills … [Read more...] about CANAL WORKOUT DETAILS!
Good morning BCRR!! JOIN US TONIGHT!!! LOCATION & TIME: • 6pm at Canal Path Park in New Hope. https://goo.gl/maps/rrutNH1M3hyt7e1b9 Warm Up: • 10-15' + Drills & … [Read more...] about SPEED WORK TONIGHT!
Hey Guys I am away this week for Speed at the canal, if you want to still meet up, you can do this workout: 6 X 2' at 5k Effort Recovery - 2' at Easy Effort Apologies for the … [Read more...] about Im away but feel free to met up and get your SPEED on!!