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Track Workouts

Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.

Countdown!

October 18, 2021 By Jimmy Balmer

Countdown! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1200(200), 800(200), 600(200), … [Read more...] about Countdown!

Filed Under: COVID-19, Track Workouts

Let’s Pre Again

October 11, 2021 By Jimmy Balmer

PREFONTAINE - Long version! Early Season Prefontaine - mini. Here is a favorite (for most) workout! While there are many variations of this workout, we will be doing what I call the mini version. Later in … [Read more...] about Let’s Pre Again

Filed Under: COVID-19, Track Workouts

V02max with a side of Economy

October 4, 2021 By Jimmy Balmer

CORRECTION: 200's are 24seconds FASTER than 5k race pace (not slower as prev mentioned) Tuesday Track - 10/5/2021 V02max with a side of Economy As we continue to deal with COVID, please bring your own … [Read more...] about V02max with a side of Economy

Filed Under: COVID-19, Track Workouts

Yasso, Part 1

September 27, 2021 By Jimmy Balmer

Do you Yasso? Part 1 As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 5x800 - run at the same time as you … [Read more...] about Yasso, Part 1

Filed Under: COVID-19, Track Workouts

lil’ V02 with a side of speed please

September 20, 2021 By Jimmy Balmer

lil' V02 with a side of speed As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 3x1200@ interval/5k … [Read more...] about lil’ V02 with a side of speed please

Filed Under: COVID-19, Track Workouts

The ole Cut down Mile – Strength version

September 13, 2021 By Jimmy Balmer

Cut down mile - Strength version As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1600 @ 10k pace 1200 @ … [Read more...] about The ole Cut down Mile – Strength version

Filed Under: COVID-19, Track Workouts

2x2x2

September 6, 2021 By Jimmy Balmer

I'll take 2 of those, and 2 of those....and 2 of those in the back! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about 2x2x2

Filed Under: COVID-19, Track Workouts

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