Happy Tues Eve BCRR!!! Since last week got rained out I figured everyone loveeeees 400's, so I'm keeping it on the menu for this week too! Warm Up: • 1 Mile + Drills & Striders Workout: • … [Read more...] about Attempt #2 for 400’s!!!
Track Workouts
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
Rolling 6’s
6x6 @ 6 Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 6x600 (200) @ 5k pace Cool Down: • 10 min jog When & Where When: Tuesday's at 5:45pm start … [Read more...] about Rolling 6’s
Keep it Simple
With all this heat lets keep it simple and with short bouts!! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 8-10 x 400 (200) @ 5k pace Cool Down: • 10 min … [Read more...] about Keep it Simple
Wed Workout Details 7/31/19 – BYE JULY!
Happy Tuesday Eve BCRR! Hope everyone hydrated well today and continues to do so for tomorrow's track workout! The heat may be dropping some, but not enough to slack on fluids! Here's the workout: Warm … [Read more...] about Wed Workout Details 7/31/19 – BYE JULY!
2-4-6-8…Who do we appreciate…
Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 200(200), 400(200), 600(200), 800(200) x 2 @ 5k pace Cool Down: • 10 min jog When & Where When: … [Read more...] about 2-4-6-8…Who do we appreciate…
Wednesday Workout (7/24/19)
Hey BCRR!! Today was glorious, so I am prayingggg really hard we get another day of lower humidity and temps tomorrow!! If fat chance we don't I'm giving you two options for workouts. Here we go! Warm … [Read more...] about Wednesday Workout (7/24/19)
Tuesday Track – 7/23/19
Turn left, hurry back Cooler weather welcomed... Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 6x [200(200), 400(400)] @ 5k pace Cool Down: • 10 min … [Read more...] about Tuesday Track – 7/23/19