PREFONTAINE!! YES....One of my favorite workouts named after legendary Steve Prefontaine. While there are several versions of this workout, we will start with the following version. Warm … [Read more...] about Prefontaine(workout) is alive and well!
Track Workouts
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
Tuesday’s Track – 7/14/20
Shake up the pace! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm … [Read more...] about Tuesday’s Track – 7/14/20
Tuesday Track (7/6/20)…Ladder Style!
Ladder Time! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 … [Read more...] about Tuesday Track (7/6/20)…Ladder Style!
Track is Back…at Council Rock South!
Short of Lightning....lets run! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the … [Read more...] about Track is Back…at Council Rock South!
BCRR COVID-19 Response
All BCRR activities have been cancelled or postponed until further notice due to the COVID-19 pandemic. BCRR has and will continue to follow all local, state, and federal guidance during this unprecedented … [Read more...] about BCRR COVID-19 Response
LAST TRACK PRACTICE OF THE SEASON!!!
Happy Monday Eve BCRR!! Just wanted to get this out to you since I'm always late to the party! Wednesday night is our last track practice of the season! *sadface* But we will be celebrating post workout at … [Read more...] about LAST TRACK PRACTICE OF THE SEASON!!!
Weather looks great for track tonight!!!
HAPPY HUMP DAY BCRR! Two more practices left and on 10/30 we will be doing an after track partayyyyy at Tre Fratelli! The awesome Ally O'Malley will be leading you guys tonight!! Here's the … [Read more...] about Weather looks great for track tonight!!!