I posted this on the first day of track last year and thought it would be a good reminder....Each week, I hope to provide a new "tip" about doing track/speed workouts. Some of these will be general tips … [Read more...] about TRACK – THE BASICS REPOSTED
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
This is the last one of the season! Bring a headlamp and make it count!WARM UP: 1 mile easy + drillsWORKOUT 1:12-16 x 300m (100m recovery) - 10K pace--OR--WORKOUT 2:6-8 x 300m (100m recovery) - 5K paceCOOL … [Read more...] about TRACK WORKOUT – OCTOBER 28, 2014