Just in case you missed my reminders yesterday, please ensure you hydrate today and bring plenty of fluids to the track. They are calling for near record heat. WARM UP: Easy mile + stretching. … [Read more...] about Track Workout – May 12, 2015
Workout schedules, location changes, and other information pertaining to BCRR track workouts are posted here, in season (early spring through late fall). The current workout schedule is typically posted by mid-afternoon, on day of workout.
Per Johnny….”Mega 200s since so many people did Broad Steet or the Bucks 10 Miler or the Dewey 13.1….” Mixing it up a bit and asking that you get your warm up (easy mile!) and … [Read more...] about TRACK WORKOUT – MAY 5, 2015
Sorry for the delay folks….But here goes WARM UP: Easy mile + drills WORKOUT 1: 10 x 500m (300m recovery) – 1st 400m @ 10K pace, last 100m at 5K pace--OR— WORKOUT 2: 4-6 x 500m … [Read more...] about Track Workout – April 28, 2015