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CHOOSE YOUR OWN ADVENTURE!

September 16, 2019 By Natalie Johnston

Happy Monday Eve BCRR!

First, I just want give a shout out to all those who raced this past weekend at the Philly RnR Half!!! GREAT JOB TO YOU ALL!

Next…to what you’ve all been waiting for all week….THE WORKOUT! (or not just trying to be dramatic) HAHA

CHOOSE YOUR OWN TRACK ADVENTURE! LONG OR SHORT – YOUR CHOICE! 

Warm Up:
• 1 Mile Easy

Workout #1 :
• 3000 (7.5 Laps) – at HMRP (Example Pacing: 9:00 Pace)
• 2000 (5 Laps) – 10k Pace – HMRP (Example Pacing: 8:40 -9:00)
• 1000 (2.5 Laps) – Slightly Faster than 10k Pace (Example Pacing: 8:20 – 8:40 Pace)
Recovery: 400m

Workout #2 :
• 4-6 X 600 at 5k Pace
Recovery: 200m

Cool Down:
• .5 mi – 1 Mile Easy

Ally O’Malley will be leading you on Wednesday Night!!!

HAVE FUN TRACKIES AND CHOOSE WISELY….MOOOOHAHAHAHHAHA! (JK! YOU CAN’T GO WRONG BUT TOTALLY SUGGEST LONGER WORKOUT FOR YOU MARATHONERS!)

When & Where
When: Wednesdays at 5:45pm start with warm up and drills from Early April through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.
Where: The George School, 1690 Newtown-Langhorne Road, Newtown, PA 18940

Filed Under: Track Workouts

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