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Come Join the Party!! New Start Time Too!!

July 18, 2018 By Natalie Johnston

Happy Hump Day Guys!!

We are going to see how this works for the month of July/August, because once school starts the George school will dictate our start time anyways. I am away a few weeks, so maybe the person replacing me can do later too, but chat tonight at practice!! 🙂

Warm Up: 1 Mile + Drills & Striders

Workout: 6 X 800 at 10k-5k Pace (200m jog recovery)

Cool Down: .5 – 1 Mile + Yoga

See ya guys tonight at 5:45 for warm up and 6:00 start time!! 80’s sweatbands optional!! 😛

 

 

Filed Under: Track Workouts

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