• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bucks County Roadrunners

  • Home
  • Membership
  • Group Runs and Track Workouts
  • Winter Series
    • Schedule
    • Course Maps
    • Rules
    • Volunteer Sign-Up
    • Results
  • Apparel
  • Contact

COVID-19 Updates


COVID-19 Updates

  • Cham Pain 5K UpdateDecember 30, 2021
    The Cham Pain 5k is New Years Day starting at 11:00 AM Reminder: If you are not feeling well or have been in contact with someone who has tested positive […]
  • Last Track Workout!October 25, 2021
    Final…and Special Track Session! Then Pizza! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides […]
  • Countdown!October 18, 2021
    Countdown! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1200(200), 800(200), 600(200), 400(200)200 […]
  • Let’s Pre AgainOctober 11, 2021
    PREFONTAINE – Long version! Early Season Prefontaine – mini. Here is a favorite (for most) workout! While there are many variations of this workout, we will be doing what I […]
  • V02max with a side of EconomyOctober 4, 2021
    CORRECTION: 200’s are 24seconds FASTER than 5k race pace (not slower as prev mentioned) Tuesday Track – 10/5/2021 V02max with a side of Economy As we continue to deal with […]
  • Yasso, Part 1September 27, 2021
    Do you Yasso? Part 1 As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: […]
  • To BSR……Magic Bus!September 26, 2021
    On Sunday October 10th, runners will once again be racing down Broad Street.   You’ve been training all summer, and the Bucks County Roadrunners want to take one thing off […]
  • lil’ V02 with a side of speed pleaseSeptember 20, 2021
    lil’ V02 with a side of speed As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and […]
  • The ole Cut down Mile – Strength versionSeptember 13, 2021
    Cut down mile – Strength version As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides […]
  • 2x2x2September 6, 2021
    I’ll take 2 of those, and 2 of those….and 2 of those in the back! As we continue to deal with COVID, please bring your own water. Warm Up: • […]
  • Going….down!August 23, 2021
    Going….down! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1200(200), 800(200), 600(200), 400(200)200 […]
  • Race PaceAugust 16, 2021
    Runner’s Choice As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 4×200(200) – 4×400(200) […]
  • Fast…fasterAugust 9, 2021
    Fast-Faster-Fast-Faster As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 800(200)100(100) 600(200)100(100) 400(200)100(100) 400(200)100(100) […]
  • 2-4-6-8…who do we……!August 2, 2021
    2-4-6-8…who do we……! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 200(200), 400(200), […]
  • Pre – Mini style!July 26, 2021
    PREFONTAINE MINI! Early Season Prefontaine – mini. Here is a favorite (for most) workout! While there are many variations of this workout, we will be doing what I call the […]
  • Track is Back!!!July 19, 2021
    Count Down! Track is Back! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: […]
  • Break-Fast with DadJune 16, 2021
    This Father’s Day, grab your Dad (or close Father Figure) and run, jog, or walk the Break-Fast 5K or 10K Run.   The events will start and end conveniently adjacent […]
  • CANAL WORKOUT DEETS!May 25, 2021
    Congratulations to all that raced this weekend at Jim Thorpe and elsewhere!! If you catch me hobbling lend a hand LOL  LOCATION & TIME: • 6pm at Canal Path Park […]
  • CANAL WORKOUT DETAILS!May 18, 2021
    Good afternoon BCRR!! JOIN US TONIGHT!!! LOCATION & TIME: • 6pm at Canal Path Park in New Hope. https://goo.gl/maps/rrutNH1M3hyt7e1b9 Warm Up: • 10-15′ + Drills & Striders Workout: • 1′ […]
  • SPEED WORK TONIGHT!May 11, 2021
    Good morning BCRR!! JOIN US TONIGHT!!! LOCATION & TIME: • 6pm at Canal Path Park in New Hope. https://goo.gl/maps/rrutNH1M3hyt7e1b9 Warm Up: • 10-15′ + Drills & Striders Workout: • 8-12 […]
  • Im away but feel free to met up and get your SPEED on!!May 4, 2021
    Hey Guys I am away this week for Speed at the canal, if you want to still meet up, you can do this workout:   6 X 2′ at 5k […]
  • Turn It Up TUESDAY! Speed on the CANAL Tonight!April 27, 2021
    It’ssss Tuesday!!! We will be running in straight lines (and dodging some roots, bikers, and walkers!) We meet at 6pm for warm up at Canal Park in New Hope, Pa! […]
  • CANAL SPEED! It’s a short one today!!April 20, 2021
    Good morning BCRR!! It’s Tuesdayyyyyyy! That means some speed at the canal! Woot Woot!!! Workout today is short and sweet and geared for those running the 5k Series this weekend!! […]
  • TUESDAY SPEED SESH! COME DOWN!April 13, 2021
    WHAT A GORGEOUS DAY!! Hope everyone had a great weekend!! Come join us tonight down at the canal in New Hope at 6pm for some speed!! Canal Path Park – […]
  • SMELLS LIKE SPRING AND SPEED! JOIN US TONIGHT AT 6PM!April 6, 2021
    Good morning BCRR!! Tonight we are back just not at George School! We will be meeting at 6pm at Canal Path Park in New Hope. It’s right by Magill Hill […]
  • Did Someone Say Spring Speed Training??March 28, 2021
    Helllloooo my BCRR Peeps! Unfortunately, we are still unable to use George School’s track, so we are going to improvise! Starting on Tuesday April 6th at 6pm we will meet […]
  • Covered Bridge RaceJanuary 9, 2021
    We are all set for the Covered Bridge 5k, the first race of the 2020/2021 Winter Series. All participants have been sent confirmation with the bib and wave numbers. If […]
  • Winter Series UpdateDecember 18, 2020
      Recently, Governor Wolf has put forth more protective measures limiting the number of persons gathering outdoors to fifty.   These protective measures went into effect on December 12, 2020 and […]
  • All Things Winter SeriesNovember 27, 2020
    The number of Winter Series Participants will be capped at 250. 8 races starting Jan 3, 2021, the schedule is available on the website You need to sign up for […]
  • General Membership Meeting 11/19November 16, 2020
      Here’s the story of our general Membership Meeting happening Thursday, November 19th!   The meeting will be on Zoom at 7 PM and will discuss the following:    2021 […]
  • Last Dance!October 26, 2020
    Dealer’s Choice! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides […]
  • Let’s Get Ready To Register!!!!!October 22, 2020
      The Bucks County Roadrunners Board of Directors is excited to announce the following plans for the 2020-2021 Winter Series. We have presented a plan of action to Tyler State […]
  • Sit and Kick!October 19, 2020
    Sit and Kick! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite […]
  • Endless 200’sOctober 12, 2020
    200’s till you can’t! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on […]
  • 2,4,6,8…October 5, 2020
    2-4-6-8-6-4-2 To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of […]
  • Cut down MileSeptember 28, 2020
    Cut it down! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite […]
  • Reminder…NO TRACK AT CRS TOMORROW EVENING (9/22)September 21, 2020
    we will not be having track practice tomorrow evening. See yall next week! (9/29)
  • 2-4-6-8…September 14, 2020
    2-4-6-8-6-4-2 To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of […]
  • Turn Left and Hurry Back!September 7, 2020
    8-8-2! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of […]
  • vV02max with a side of Economy!August 31, 2020
    Gear Changing! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides […]
  • If you have a minute……August 28, 2020
    The board has been working hard throughout this crisis having zoom meetings each month to deal with the ever-evolving crisis. We’ve worked on establishing parameters for group runs, purchased masks […]
  • PRE – longer version!!August 24, 2020
    PREFONTAINE!! Back by popular demand….One of my favorite workouts named after legendary Steve Prefontaine. A month ago we did a shorter version, this Tuesday we are going longer.   Warm […]
  • two – four – six – eight….August 17, 2020
    two – four – six – eight…. To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group […]
  • Going Down?August 8, 2020
    Going Down? To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides […]
  • Going Down?August 3, 2020
    Going Down? To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides […]
  • 7/28 TrackJuly 27, 2020
    Tuesday Track! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides […]
  • Prefontaine(workout) is alive and well!July 20, 2020
    PREFONTAINE!! YES….One of my favorite workouts named after legendary Steve Prefontaine. While there are several versions of this workout, we will start with the following version.   Warm Up: • […]
  • Tuesday’s Track – 7/14/20July 13, 2020
    Shake up the pace! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on […]
  • Tuesday Track (7/6/20)…Ladder Style!July 6, 2020
    Ladder Time! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides […]
  • Track is Back…at Council Rock South!June 29, 2020
    Short of Lightning….lets run! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on […]

Primary Sidebar

Get Notifications by Email!

Get the latest BCRR info, including announcements and race results, just as soon as it's published!
Loading

Posts by category

  • BCRR Group Run
  • BCRR Member Benefits
  • BCRR Signature Event
  • BCRR Swag/Apparel
  • COVID-19
  • Other
  • President's Message
  • Social Events
  • Track Workouts
  • Winter Series
    • Winter Series-Race Results
    • Winter Series-WEATHER ALERTS

BCRR Strava Members Posted Stats

Support BCRR Local Sponsors

Footer

Get Notifications by Email!

Get the latest BCRR info, including announcements and race results, just as soon as it's published!
Loading

Copyright © 2023 Bucks County Roadrunners