Bucks County Roadrunners

COVID-19 Updates

  • Cham Pain 5K Update
    The Cham Pain 5k is New Years Day starting at 11:00 AM Reminder: If you are not feeling well or have been in contact with someone who has tested positive […]
  • Last Track Workout!
    Final…and Special Track Session! Then Pizza! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides […]
  • Countdown!
    Countdown! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1200(200), 800(200), 600(200), 400(200)200 […]
  • Let’s Pre Again
    PREFONTAINE – Long version! Early Season Prefontaine – mini. Here is a favorite (for most) workout! While there are many variations of this workout, we will be doing what I […]
  • V02max with a side of Economy
    CORRECTION: 200’s are 24seconds FASTER than 5k race pace (not slower as prev mentioned) Tuesday Track – 10/5/2021 V02max with a side of Economy As we continue to deal with […]
  • Yasso, Part 1
    Do you Yasso? Part 1 As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: […]
  • To BSR……Magic Bus!
    On Sunday October 10th, runners will once again be racing down Broad Street.   You’ve been training all summer, and the Bucks County Roadrunners want to take one thing off […]
  • lil’ V02 with a side of speed please
    lil’ V02 with a side of speed As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and […]
  • The ole Cut down Mile – Strength version
    Cut down mile – Strength version As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides […]
  • 2x2x2
    I’ll take 2 of those, and 2 of those….and 2 of those in the back! As we continue to deal with COVID, please bring your own water. Warm Up: • […]
  • Going….down!
    Going….down! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1200(200), 800(200), 600(200), 400(200)200 […]
  • Race Pace
    Runner’s Choice As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 4×200(200) – 4×400(200) […]
  • Fast…faster
    Fast-Faster-Fast-Faster As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 800(200)100(100) 600(200)100(100) 400(200)100(100) 400(200)100(100) […]
  • 2-4-6-8…who do we……!
    2-4-6-8…who do we……! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 200(200), 400(200), […]
  • Pre – Mini style!
    PREFONTAINE MINI! Early Season Prefontaine – mini. Here is a favorite (for most) workout! While there are many variations of this workout, we will be doing what I call the […]
  • Track is Back!!!
    Count Down! Track is Back! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: […]
  • Break-Fast with Dad
    This Father’s Day, grab your Dad (or close Father Figure) and run, jog, or walk the Break-Fast 5K or 10K Run.   The events will start and end conveniently adjacent […]
  • CANAL WORKOUT DEETS!
    Congratulations to all that raced this weekend at Jim Thorpe and elsewhere!! If you catch me hobbling lend a hand LOL  LOCATION & TIME: • 6pm at Canal Path Park […]
  • CANAL WORKOUT DETAILS!
    Good afternoon BCRR!! JOIN US TONIGHT!!! LOCATION & TIME: • 6pm at Canal Path Park in New Hope. https://goo.gl/maps/rrutNH1M3hyt7e1b9 Warm Up: • 10-15′ + Drills & Striders Workout: • 1′ […]
  • SPEED WORK TONIGHT!
    Good morning BCRR!! JOIN US TONIGHT!!! LOCATION & TIME: • 6pm at Canal Path Park in New Hope. https://goo.gl/maps/rrutNH1M3hyt7e1b9 Warm Up: • 10-15′ + Drills & Striders Workout: • 8-12 […]
  • Im away but feel free to met up and get your SPEED on!!
    Hey Guys I am away this week for Speed at the canal, if you want to still meet up, you can do this workout:   6 X 2′ at 5k […]
  • Turn It Up TUESDAY! Speed on the CANAL Tonight!
    It’ssss Tuesday!!! We will be running in straight lines (and dodging some roots, bikers, and walkers!) We meet at 6pm for warm up at Canal Park in New Hope, Pa! […]
  • CANAL SPEED! It’s a short one today!!
    Good morning BCRR!! It’s Tuesdayyyyyyy! That means some speed at the canal! Woot Woot!!! Workout today is short and sweet and geared for those running the 5k Series this weekend!! […]
  • TUESDAY SPEED SESH! COME DOWN!
    WHAT A GORGEOUS DAY!! Hope everyone had a great weekend!! Come join us tonight down at the canal in New Hope at 6pm for some speed!! Canal Path Park – […]
  • SMELLS LIKE SPRING AND SPEED! JOIN US TONIGHT AT 6PM!
    Good morning BCRR!! Tonight we are back just not at George School! We will be meeting at 6pm at Canal Path Park in New Hope. It’s right by Magill Hill […]
  • Did Someone Say Spring Speed Training??
    Helllloooo my BCRR Peeps! Unfortunately, we are still unable to use George School’s track, so we are going to improvise! Starting on Tuesday April 6th at 6pm we will meet […]
  • Covered Bridge Race
    We are all set for the Covered Bridge 5k, the first race of the 2020/2021 Winter Series. All participants have been sent confirmation with the bib and wave numbers. If […]
  • Winter Series Update
      Recently, Governor Wolf has put forth more protective measures limiting the number of persons gathering outdoors to fifty.   These protective measures went into effect on December 12, 2020 and […]
  • All Things Winter Series
    The number of Winter Series Participants will be capped at 250. 8 races starting Jan 3, 2021, the schedule is available on the website You need to sign up for […]
  • General Membership Meeting 11/19
      Here’s the story of our general Membership Meeting happening Thursday, November 19th!   The meeting will be on Zoom at 7 PM and will discuss the following:    2021 […]
  • Last Dance!
    Dealer’s Choice! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides […]
  • Let’s Get Ready To Register!!!!!
      The Bucks County Roadrunners Board of Directors is excited to announce the following plans for the 2020-2021 Winter Series. We have presented a plan of action to Tyler State […]
  • Sit and Kick!
    Sit and Kick! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite […]
  • Endless 200’s
    200’s till you can’t! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on […]
  • 2,4,6,8…
    2-4-6-8-6-4-2 To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of […]
  • Cut down Mile
    Cut it down! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite […]
  • Reminder…NO TRACK AT CRS TOMORROW EVENING (9/22)
    we will not be having track practice tomorrow evening. See yall next week! (9/29)
  • 2-4-6-8…
    2-4-6-8-6-4-2 To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of […]
  • Turn Left and Hurry Back!
    8-8-2! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of […]
  • vV02max with a side of Economy!
    Gear Changing! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides […]
  • If you have a minute……
    The board has been working hard throughout this crisis having zoom meetings each month to deal with the ever-evolving crisis. We’ve worked on establishing parameters for group runs, purchased masks […]
  • PRE – longer version!!
    PREFONTAINE!! Back by popular demand….One of my favorite workouts named after legendary Steve Prefontaine. A month ago we did a shorter version, this Tuesday we are going longer.   Warm […]
  • two – four – six – eight….
    two – four – six – eight…. To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group […]
  • Going Down?
    Going Down? To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides […]
  • Going Down?
    Going Down? To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides […]
  • 7/28 Track
    Tuesday Track! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides […]
  • Prefontaine(workout) is alive and well!
    PREFONTAINE!! YES….One of my favorite workouts named after legendary Steve Prefontaine. While there are several versions of this workout, we will start with the following version.   Warm Up: • […]
  • Tuesday’s Track – 7/14/20
    Shake up the pace! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on […]
  • Tuesday Track (7/6/20)…Ladder Style!
    Ladder Time! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides […]
  • Track is Back…at Council Rock South!
    Short of Lightning….lets run! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on […]