tomorrow is the last workout for the season. I will not be able to make it but newly married Sam Cler or Rich Kanak will lead.
We have two options tomorrow.
#2 repeat 600’s and 1200
1 mile on the track at 5k effort
then immediately head off the track for a CRS campus loop (2 miles)
then right back on the track for a final 1 mile, again at 5k effort
2×600(200), 1200(400), 2×600(200)
600’s @ 5k effort
1200 @ 10k effort
Note: The Wednesday Evening track at George School is still going till end of October and there is also the McTuesday group that meets year round at McCaffrey’s in Yardley. Check the BCRR site for more details.
Thanks for attending and we will see y’all next year back at CRS.
• 10 minute jog warm up, dynamic stretching and strides
8-10 x 400 (200) @ 5k pace
• 10 min jog
When & Where
When: Tuesday’s at 5:45pm start with warm up and drills from June through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.
Where: Council Rock South High School, 2002 Rock Way, Southampton, PA 18966