• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Bucks County Roadrunners

  • Home
  • Membership
  • Group Runs and Track Workouts
  • Winter Series
    • Schedule
    • Course Maps
    • Rules
    • Volunteer Sign-Up
    • Results
  • Apparel
  • Contact

Dealer’s Choice for final season workout!

September 23, 2019 By Jimmy Balmer

Hello BCRR’s,

tomorrow is the last workout for the season.  I will not be able to make it but newly married Sam Cler or Rich Kanak will lead.

We have two options tomorrow.

#1 Prefontaine
#2 repeat 600’s and 1200

 

#1
Prefontaine

1 mile on the track at 5k effort
then immediately head off the track for a CRS campus loop (2 miles)
then right back on the track for a final 1 mile, again at 5k effort

#2
2×600(200), 1200(400), 2×600(200)
600’s @ 5k effort
1200 @ 10k effort

Note: The Wednesday Evening track at George School is still going till end of October and there is also the McTuesday group that meets year round at McCaffrey’s in Yardley.  Check the BCRR site for more details.

Thanks for attending and we will see y’all next year back at CRS.

 

 

Warm Up:

• 10 minute jog warm up, dynamic stretching and strides

Workout:

8-10 x 400 (200) @ 5k pace

Cool Down:

• 10 min jog

When & Where

When: Tuesday’s at 5:45pm start with warm up and drills from June through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.

Where: Council Rock South High School, 2002 Rock Way, Southampton, PA 18966

Filed Under: Other

Primary Sidebar

Get Notifications by Email!

Get the latest BCRR info, including announcements and race results, just as soon as it's published!
Loading

Posts by category

  • BCRR Group Run
  • BCRR Member Benefits
  • BCRR Signature Event
  • BCRR Swag/Apparel
  • COVID-19
  • Other
  • President's Message
  • Social Events
  • Track Workouts
  • Winter Series
    • Winter Series-Race Results
    • Winter Series-WEATHER ALERTS

BCRR Strava Members Posted Stats

Support BCRR Local Sponsors

Footer

Get Notifications by Email!

Get the latest BCRR info, including announcements and race results, just as soon as it's published!
Loading

Copyright © 2023 Bucks County Roadrunners