Fast…faster

Fast-Faster-Fast-Faster

As we continue to deal with COVID, please bring your own water.

Warm Up:

• 10 minute jog warm up, dynamic stretching and strides

Workout:

800(200)100(100)
600(200)100(100)
400(200)100(100)
400(200)100(100)
200(100)100(drop to the track and breathe)

The 800/600/400/200’s are done at your current 5k race pace.
The 100’s are done at mile race pace

Cool Down:

• 10 min jog

When & Where

When: Tuesday’s at 5:45pm start with warm up and drills from July through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.

Where: Council Rock South High School, 2002 Rock Way, Southampton, PA 18966