As we continue to deal with COVID, please bring your own water.
• 10 minute jog warm up, dynamic stretching and strides
1200(200), 800(200), 600(200), 400(200)200
Keep these as close to current 5k race pace as possible
• 10 min jog
When & Where
When: Tuesday’s at 5:45pm start with warm up and drills from July through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.
Where: Council Rock South High School, 2002 Rock Way, Southampton, PA 18966