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Happy 4th of July (on the 2nd)

July 1, 2019 By Jimmy Balmer

Independence Week Workout

Warm Up:

• 10 minute jog warm up, dynamic stretching and strides

Workout:

Race simulation

• 2×400(200), 2×1200(400), 2×400(200)

Pace – run the first 400’s @ Interval pace
Run the 1200’s @ 5k race pace
Run the final 400’s @ Interval pace or faster

This will simulate the beginning, middle and finish of a 5k race (quick(ish) start, race pace, finish strong)

Cool Down:

• 10 min jog

When & Where

When: Tuesday’s at 5:45pm start with warm up and drills from June through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.

Where: Council Rock South High School, 2002 Rock Way, Southampton, PA 18966

 

Filed Under: Track Workouts

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